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HOT FIT NYC
4.9 ★★★★★ 52 Google reviews · Kickboxing gym in New York, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule hotfitnyc.com — book classes and see the live schedule
- Phone +1 212-933-4847
Hours
| Monday | 6 am–9 pm |
| Tuesday | 6 am–9 pm |
| Wednesday | 6 am–9 pm |
| Thursday | 6 am–9 pm |
| Friday | 6 am–9 pm |
| Saturday | 8 am–9 pm |
| Sunday | 8 am–9 pm |
The classes they run
“I have been taking classes at Hot Fit NYC for several months, and the classes are really great for learning a new skill and getting a great workout in!”
“Mindful of different skill levels, Coach Thor effortlessly offers modifications so that even a beginner is getting an intense workout.”
“Boxing, Kickboxing, Brazilian Jiu Jitsu, Weestling Muay Thai.”
“I haven't been to a boxing class in years, so I was ready to be fully intimidated, but Coach Thor creates a really welcoming/warm environment while providing an amazing workout.”
“This is why I would absolutely consider signing up for a private session in the future.”
“During the session, we rotated through various stations, engaging in circuit training that targeted different techniques.”
Other martial arts here
“Boxing, Kickboxing, Brazilian Jiu Jitsu, Weestling Muay Thai.”
“I haven't been to a boxing class in years, so I was ready to be fully intimidated, but Coach Thor creates a really welcoming/warm environment while providing an amazing workout.”
“Coach Thor is THE BEST: passionate, motivating, and an exemplary boxer and MMA fighter whose classes are welcoming, challenging - in a good way!”
“Boxing, Kickboxing, Brazilian Jiu Jitsu, Weestling Muay Thai.”
“Coach Thor is incredibly experienced, and can help you achieve your goals, whether it be general fitness, weight loss, self-defense, and improving your martial arts skills.”
What members say
“As the name suggests, you will get fit taking these classes and this gym has amazing coaches and clients who have become like family.”
“I haven't been to a boxing class in years, so I was ready to be fully intimidated, but Coach Thor creates a really welcoming/warm environment while providing an amazing workout.”
“I haven't been to a boxing class in years, so I was ready to be fully intimidated, but Coach Thor creates a really welcoming/warm environment while providing an amazing workout.”
“I haven't been to a boxing class in years, so I was ready to be fully intimidated, but Coach Thor creates a really welcoming/warm environment while providing an amazing workout.”
“Coach Thor is incredibly experienced, and can help you achieve your goals, whether it be general fitness, weight loss, self-defense, and improving your martial arts skills.”
“I haven't been to a boxing class in years, so I was ready to be fully intimidated, but Coach Thor creates a really welcoming/warm environment while providing an amazing workout.”
From the reviews
I decided to truly prioritize my health & fitness ability while in the midst of the global pandemic. Joining a friend in virtual personal trainings with Coach Thor has been life-changing! He challenges us in sessions that include cardio, strength/core training, and kickboxing drills.
HOTFITNYC!! I honestly don’t think a review can do them justice. As someone who new to fitness, working with Coach Thor, Coach Jamie and Coach Cotto has been incredible. Everyone is so patient, kind, fun and totally not intimidating. They are so welcoming to all skill levels and always have modifications.
As a martial artist, Coach Thor has an incredible combination of technical perfection, speed, power, endurance and flexibility which makes him virtually undefeatable.
Can't say enough good things about the team at Hot Fit NYC!!! I have been taking boxing classes off and on for several years, including here in NYC, and Coach Thor's classes are my favorite. Classes are well structured and an excellent workout.
New to kickboxing? Start at HOT FIT NYC
HOT FIT NYC comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at HOT FIT NYC
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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