Home › Oklahoma › Shawnee › Grit and Grappling MMA LLC
Grit and Grappling MMA LLC
4.8 ★★★★★ 27 Google reviews · Kickboxing gym in Shawnee, Oklahoma
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Today see hours ·
- Website & schedule gritandgrapplingmma.godaddysites.com — book classes and see the live schedule
- Phone +1 580-320-5911
Hours
| Monday | 5–8 pm |
| Tuesday | 5–9 pm |
| Wednesday | 5–8 pm |
| Thursday | 5–9 pm |
| Friday | 5–8 pm |
| Saturday | 10 am–12 pm |
| Sunday | Closed |
The classes they run
“I have my daughter's 4 and 10 in jj and mom is in the cardio kick boxing class and everyone loves it.”
“I joined her womens kickboxing class four months ago and I was hardly able to do swats!”
“First time going to a MMA gym and coach Chelsea and Brian have made an amazing training environment.”
“I have my daughter's 4 and 10 in jj and mom is in the cardio kick boxing class and everyone loves it.”
“From the age of 5, to teens to almost 40 - we wouldnt go anywhere else!”
Other martial arts here
“I have my daughter's 4 and 10 in jj and mom is in the cardio kick boxing class and everyone loves it.”
“First time going to a MMA gym and coach Chelsea and Brian have made an amazing training environment.”
“My family currently only goes to bjj classes, but they have several other classes available.”
What members say
“Coach Jeremy is absolutely amazing.”
“I have my daughter's 4 and 10 in jj and mom is in the cardio kick boxing class and everyone loves it.”
“My family currently only goes to bjj classes, but they have several other classes available.”
From the reviews
I can't begin to tell anyone how grateful I am for this gym and all the people in it! My 9 year old daughter has been a part of this gym for almost 2 years. My 4 year old recently joined and they make sure she has the extra help to succeed. Coach Jeremy is absolutely amazing.
Idk how to even begin to express how badass this gym is.. and it begins with Chelsea the dedication to her gym and students is more than anyone could ask for hands down and work ethic that will destroy a normal human being.
Great place to train. The coaches do a great job with kids and adult classes. My family currently only goes to bjj classes, but they have several other classes available.
Loooove this place! Amazing for adults! Amazing for kids!!!! Chelsey and her instructors are just phenomenal. VERY knowledgeable, inviting, encouraging.
New to kickboxing? Start at Grit and Grappling MMA LLC
Grit and Grappling MMA LLC comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Grit and Grappling MMA LLC
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Shawnee
Level Up Kickboxing
5 ★★★★★ 14 reviews
Conan's Kick Boxing Karate
4.6 ★★★★★ 50 reviews
🥊 Free trial / intro class — check their site
Jackson Lee Academy
4.9 ★★★★★ 27 reviews
🥊 Free trial / intro class — check their site