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Conan's Kick Boxing Karate
4.6 ★★★★★ 50 Google reviews · Kickboxing gym in Norman, Oklahoma
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule conansacademy.com — book classes and see the live schedule
- Phone (405) 366-1204
Hours
| Monday | 3–9 PM |
| Tuesday | 3–8 PM |
| Wednesday | 3–10 PM |
| Thursday | 3–8 PM |
| Friday | 5–6:30 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“When we moved to Norman almost 2 years ago, my son wanted to learn Jiujitsu, so we called several schools in the area, tried intro classes with 4, and joined Conan's together.”
“Also two (big square and a smaller octagon) well kept rings to spar in.”
“Whether you plan to compete or just get in shape and have fun, Conan's Academy has a great family atmosphere.”
“My 12 year old is tossing around grown men including me, and wants us start hanging around after class to take boxing as well.”
“Wife and I go here together to do cardio-kickboxing class.”
Other martial arts here
“My 12 year old is tossing around grown men including me, and wants us start hanging around after class to take boxing as well.”
“At the academy they teach Boxing, Kickboxing, Jui-Jitsu, Karate, and MMA.”
“When we moved to Norman almost 2 years ago, my son wanted to learn Jiujitsu, so we called several schools in the area, tried intro classes with 4, and joined Conan's together.”
“At the academy they teach Boxing, Kickboxing, Jui-Jitsu, Karate, and MMA.”
“If you're looking for a great place to work out and get in shape, or learn self defence, come join the academy!”
What members say
“If a person wants to learn one specific system or cross train, train for competition or is just looking for a great, fun workout, this is the place.”
“The changing room is clean and there is a shower if your in a rush.”
“There are fancier and far more expensive places in the area, but if you want to feel like family, and not just another membership fee, this is the place.”
From the reviews
Considered taking my kids here. Haven't yet pulled the trigger, but of all the schools in town I went to, Conant seemed the most real. Here's the deal, you can wear uniforms and talk a good game, and call yourself Grandmaster (like another pathetic school I went to), but at the end of the day if you've never been hit…
First off, Conan's Academy keeps me focused, on time, feeling energetic and healthy. The training requires you to push yourself regularly which makes it easier to push yourself in all other aspects of your life. Second, is the gym itself, it's in the heart of downtown Norman, easy commute, I like the facility.
When we moved to Norman almost 2 years ago, my son wanted to learn Jiujitsu, so we called several schools in the area, tried intro classes with 4, and joined Conan's together.
Wife and I go here together to do cardio-kickboxing class. We've been going twice a week for about 3 - 4 months. At first we could barely make it through a class. It's still tough but we're both in much better shape.
Your first kickboxing class at Conan's Kick Boxing Karate
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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