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FS Mixed Martial Arts & Fitness
5 ★★★★★ 383 Google reviews · Kickboxing gym in Katy, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule fsmmafitness.com — book classes and see the live schedule
- Phone +1 281-861-5430
Hours
| Monday | 6 am–9 pm |
| Tuesday | 6 am–9 pm |
| Wednesday | 6 am–9 pm |
| Thursday | 6 am–9 pm |
| Friday | 6 am–9 pm |
| Saturday | 8 am–12 pm |
| Sunday | 8 am–12 pm |
The classes they run
“I’ve been attending this kickboxing class for a few weeks now, and it’s been an incredible experience.”
“The kids and adults support each other, and Coach Paul leads by example with patience, professionalism, and genuine care.”
“Whether you’re a beginner or experienced, he takes the time to make sure everyone feels comfortable, challenged, and motivated.”
“Sparring and drills were challenging but super fun, and everyone in the class was friendly, making it easy to feel at home.”
“Super knowledgeable and genuinely cares about teaching the craft of boxing and not just cookie cutter techniques either.”
Other martial arts here
“Super knowledgeable and genuinely cares about teaching the craft of boxing and not just cookie cutter techniques either.”
“Coach Paul at FS Mixed Martial Arts is absolutely incredible.”
“Starting jiu jitsu was the best decision I ever made and I made the perfect choice when it came to gyms.”
What members say
“I mostly worked with coach paul who seemed very knowledgeable in his field, He was able to articulate both verbally and physically everything he was instructing .”
“I was nervous headed in not knowing what to expect and the instructors were very welcoming and helpful throughout my session.”
“Not only is it a great workout that gets your heart pumping and builds strength, but it’s also an awesome stress reliever.”
“Not only is it a great workout that gets your heart pumping and builds strength, but it’s also an awesome stress reliever.”
“If you’re looking for a great family environment where you can build confidence, learn real skills, and be part of something positive, FS Mixed Martial Arts is the place to be.”
“I was nervous headed in not knowing what to expect and the instructors were very welcoming and helpful throughout my session.”
From the reviews
I absolutely loved this kickboxing class! Offering it free for the month of January was such a generous way to introduce people to the program. The instructors were motivating, welcoming, and made the class fun while still being challenging. I felt empowered, energized, and encouraged the entire time.
Coach Paul is outstanding! Super knowledgeable and genuinely cares about teaching the craft of boxing and not just cookie cutter techniques either. He adjusts to all levels! I recently started Juijitsu and It’s been a fun experience. Also, the gym itself is such a great environment everyone’s friendly!
My kids are already enjoying the lessons and sessions from Tien in Kickboxing. They’ve learned a lot in two (one hour classes). Everyone should know how to defend themselves. Try FSMMA
Coach Paul at FS Mixed Martial Arts is absolutely incredible. From day one, he’s created a welcoming, supportive, and disciplined environment that truly feels like family. Whether you’re a beginner or experienced, he takes the time to make sure everyone feels comfortable, challenged, and motivated.
New to kickboxing? Start at FS Mixed Martial Arts & Fitness
FS Mixed Martial Arts & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at FS Mixed Martial Arts & Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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