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Freestyle Muay Thai
5 ★★★★★ 70 Google reviews · Kickboxing gym in Lutz, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Website & schedule freestylemuaythai.com — book classes and see the live schedule
- Phone (813) 245-5918
The classes they run
“They had a children’s class before the evening class I took and they were as apt with the children as they were with the adults.”
“Whether you're a complete beginner or a seasoned fighter, their patient and encouraging approach will help you improve your technique, and build confidence.”
“You’ll experience authentic Muay Thai training and great coaches especially Kru Brian’s knowledge about the art of 8 limbs is phenomenal and also a chill guy to be around.”
“I had never tried Muay Thai before and started with a private lesson with Kru Brian, who then invited me back later the same evening to try a free class.”
“He makes sure that you are not only learning and practicing the moves properly, but are also getting a great workout!”
Other martial arts here
“You’ll experience authentic Muay Thai training and great coaches especially Kru Brian’s knowledge about the art of 8 limbs is phenomenal and also a chill guy to be around.”
What members say
“You’ll experience authentic Muay Thai training and great coaches especially Kru Brian’s knowledge about the art of 8 limbs is phenomenal and also a chill guy to be around.”
“So places you go they show you a kick and send you to a bag but not here you actually get to learn and in a welcoming and stress free atmosphere.”
“This is a great gym that teaches authentic Muay Thai no matter if you’ve never trained before or if you’re already been training.”
“Whether you're a complete beginner or a seasoned fighter, their patient and encouraging approach will help you improve your technique, and build confidence.”
“I came to Florida with my family on holidays and I wanted to train Muay Thai and keep my skills fresh for the next season, and I ended up beating my expectations.”
From the reviews
The best Muay Thai gym !!! Great experianced instructors team lead by kru Brian Cleary. Relaxed atmosphere with no judgment but will also push you to do your best and get better. I highly recommend freestyle Muay Thai, no matter your age or level of experiance. this is hands down the best Muay Thai gym in Tampa.
I would give them more stars if I could. The people in the gym are super friendly. Everyone is trying to help everyone. No matter your age, gender, fitness level, skill, you are welcome here. When I first started coming I didn’t have a clue how to throw punch or move around.
FANTASTIC KRU (coach), FIGHTERS, VIBE, PEOPLE (i.e. raw beginners, like me...) Can't say enough good things about FMT and the training program and crew that Kru Brian Cleary has built up over many years.
I trained at Freestyle Muay Thai for almost two months, and it was an incredible experience. The classes are very intense, perfect for those looking for a challenging workout that truly pushes you to your limits.
New to kickboxing? Start at Freestyle Muay Thai
Freestyle Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Freestyle Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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