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Lights Out Boxing & Fitness
4.8 ★★★★★ 348 Google reviews · Kickboxing gym in Wesley Chapel, Florida
Training at this friendly gym involves workout routines done to boxing-inspired music and techniques.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 8–15) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule lightsoutboxing.com — book classes and see the live schedule
- Phone +1 813-452-4134
Hours
| Monday | 9 am–8 pm |
| Tuesday | 9 am–8 pm |
| Wednesday | 9 am–8 pm |
| Thursday | 9 am–8 pm |
| Friday | 9 am–7 pm |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“This was a great outlet for me to release stress, get in a great workout and meet the most loving, caring and dedicated trainers.”
“We’ve been taking individual boxing classes with Coach Gary for a while now, and I couldn’t be more impressed with the progress my son has made.”
“Today’s boxing class with Marissa was a great class, Coach Marissa is very attentive to each participant’s skill level and very knowledgeable with many years of experience.”
“The one-on-one attention allows for personalized training that is tailored to his strengths and areas that need improvement.”
Other martial arts here
“Today’s boxing class with Marissa was a great class, Coach Marissa is very attentive to each participant’s skill level and very knowledgeable with many years of experience.”
“Whether you just want to learn some basic self defense or pursue something more advance I would highly recommend this gym and team.”
What members say
“After speaking with Danny about my daughter and her personality traits he suggested that coach Gary would be a great fit.”
“First, let me say that the gym staff and the training environment is very welcoming.”
“Today’s boxing class with Marissa was a great class, Coach Marissa is very attentive to each participant’s skill level and very knowledgeable with many years of experience.”
“This was a great outlet for me to release stress, get in a great workout and meet the most loving, caring and dedicated trainers.”
“Coach Gary is incredibly patient, yet firm in ensuring proper technique, which has built my son’s confidence and skills.”
“The patience he has and his encouragement to my son is so worth the 30 minute drive every week!”
From the reviews
I've been attending for 2 years now and this place has really saved me in so many ways. This was a great outlet for me to release stress, get in a great workout and meet the most loving, caring and dedicated trainers. Marissa, Gary, Hugh and most important to me, DANNY!
The girl who walked into this gym 6 months ago isn’t the same girl writing this review today. I lacked motivation and all my failed attempts to get in shape were in the back of my mind. Lights out boxing changed me in so many ways. Working out is no longer a chore I dread doing.
This is one of the best boxing gyms in the area. The coaches are dedicated to their athletes. My son Jordan does the group class for juniors and also works with coach Gary in PT sessions twice a week. The level of progress my son has made under the guidance of coach Gary is remarkable.
Amazing Gym with Incredible Support! I’ve been a member of this gym for a while now, and I can’t say enough good things about the team here. From the moment I walked in, I felt welcomed and supported. They genuinely care about helping you reach your goals, and it shows in every aspect of the gym.
New to kickboxing? Start at Lights Out Boxing & Fitness
Lights Out Boxing & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Lights Out Boxing & Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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