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Foleys Mixed Martial Arts
4.8 ★★★★★ 83 Google reviews · Kickboxing gym in Ogden, Utah
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $100/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule foleysmma.com — book classes and see the live schedule
- Phone (801) 628-8520
Hours
| Monday | 7:30 AM–8 PM |
| Tuesday | 7:30 AM–8 PM |
| Wednesday | 7:30 AM–8 PM |
| Thursday | 7:30 AM–8 PM |
| Friday | 7:30 AM–8 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“My kids have came to the kids class and DaVe Taught me a lesson the day he was working with my son He was having a hard time at first.”
“This is the absolute best MMA/boxing gym That you are going to find whether you are a amateur, beginner, or professional.”
“This is the absolute best MMA/boxing gym That you are going to find whether you are a amateur, beginner, or professional.”
“I actually got a one on one training session with Dave himself.”
“The way he coached the children in his bootcamp was truly something to see.”
Other martial arts here
“This is the absolute best MMA/boxing gym That you are going to find whether you are a amateur, beginner, or professional.”
“This is the absolute best MMA/boxing gym That you are going to find whether you are a amateur, beginner, or professional.”
“It is a great martial arts school I start a trainer in 2025 I have improved so much for learning self-defense”
What members say
“He’s an incredible instructor with a lifetime of knowledge and skill in the sport, along with patience and a special knack for passing on his wealth of knowledge to others.”
“This is the absolute best MMA/boxing gym That you are going to find whether you are a amateur, beginner, or professional.”
“My son does boxing and MMA, his confidence has improved immensely.”
“I've taken the women's kick boxing and it was a great workout.”
“My son has made huge progress in his MMA abilities and his confidence.”
“Dave and the people you train with become more like a weird family and not just people you see each day.”
From the reviews
I’ve been training with Dave going on 7 years now. Came from Houston, TX where I trained for years at Team Tooke with Professor Travis Tooke. After moving to Ogden I was looking for the best Utah had to offer in jujitsu and boxing.
Best gym experience ever. Dave Foley teaches newbies and pros alike and has a way of making it work for everyone. He's super chill and the gym is very welcoming no matter your level or desires.
I’m from Texas and stopped by Foley’s Gym in Ogden. There is a gritty and electric atmosphere that rivals any of the popular Houston boxing gyms on the east side. I actually got a one on one training session with Dave himself. It was awesome.
One of the Best releases!!!! Dave is such a good dude. Amazing coach, and has such an awesome energy!! My kids have came to the kids class and DaVe Taught me a lesson the day he was working with my son He was having a hard time at first. And I kept trying to push him with Dave and hollering from Out of the ring.
New to kickboxing? Start at Foleys Mixed Martial Arts
Foleys Mixed Martial Arts comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Foleys Mixed Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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