Home › Arizona › Mesa › Flow MMA Academy
Flow MMA Academy
4.9 ★★★★★ 49 Google reviews · Kickboxing gym in Mesa, Arizona
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule flowmmaacademy.com — book classes and see the live schedule
- Phone (480) 886-6448
Hours
| Monday | 6–9 AM, 4–9 PM |
| Tuesday | 6–9 AM, 4–9 PM |
| Wednesday | 6–9 AM, 4–9 PM |
| Thursday | 6–9 AM, 4–9 PM |
| Friday | 6–9 AM, 4–9 PM |
| Saturday | 8–11 AM |
| Sunday | Closed |
The classes they run
“My son has been training with Deric and Lindsay for about a year, has competed multiple times and keeps bringing home all the hardware; almost always a gold.”
“But the very first time he tried a class at Flow, he had so much fun,and it became the only activity he truly wanted to join.”
“The classes are well-structured, blending technique, conditioning, and live sparring in a way that keeps things challenging and exciting.”
“Amazing coaches, friendly students and peers, awesome environment for kids and adults to learn martial arts and prepare to compete in amateur tournaments.”
“I love this gym and the family feeling it gives just like my days in high school on the wrestling team!”
Other martial arts here
“If you’re serious about improving your skills, getting in shape, or just looking for a positive, disciplined space to train, Flow MMA Academy is the place to be!”
“I'd recommend any and everyone I can when they start looking for a gym to go to whether that's to train striking, grappling, MMA skills, or for a personal coach!”
“If you’re a girl looking to learn a bit of self defense or just adding something new to your fitness routine, 10/10 recommend Flow.”
What members say
“Amazing coaches, friendly students and peers, awesome environment for kids and adults to learn martial arts and prepare to compete in amateur tournaments.”
“But the very first time he tried a class at Flow, he had so much fun,and it became the only activity he truly wanted to join.”
“You can tell they genuinely care about each student’s progress, whether you’re completely new to martial arts or looking to sharpen your skills for competition.”
“Amazing coaches, friendly students and peers, awesome environment for kids and adults to learn martial arts and prepare to compete in amateur tournaments.”
From the reviews
This isnt only a gym. Its an experience that will help you get where youre wanting to go and help you build who you want to be. The level of commitment, technique, and knowledge FLOW MMA brings to their programs and their students is second 2 none.
We are so grateful for finding this place! Our 6-year-old son never wanted to join any sports or clubs before, and we honestly tried many things. But the very first time he tried a class at Flow, he had so much fun,and it became the only activity he truly wanted to join. Coach Lindsey is absolutely wonderful with kids.
I’ve been training under Deric and Lindsey since Covid, and this gym is like a second home. From the moment you walk in, you’re welcomed like family. The environment is supportive yet challenging, a place where growth- both in skill and confidence - is encouraged every single day.
Flow MMA is a special gym with an incredible coaching staff and unparalleled culture. I have been training with Deric and Lindsay for over 4 years and they have not only made me a better athlete but a better man. Coach Deric cares deeply about every member of his community and their growth on and off the mats.
New to kickboxing? Start at Flow MMA Academy
Flow MMA Academy comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Flow MMA Academy
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Mesa
The Lift -N- Box
5 ★★★★★ 24 reviews
Sitan Gym Arizona LLC
4.9 ★★★★★ 197 reviews
🥊 Free trial / intro class — check their site
Thai boxing school offering classes for all skill levels in a positive atmosphere.
Knockout Fitness
4.3 ★★★★☆ 24 reviews
🥊 Free trial / intro class — check their site