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The Lift -N- Box
5 ★★★★★ 24 Google reviews · Kickboxing gym in Mesa, Arizona
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule theliftnbox.com — book classes and see the live schedule
- Phone (480) 220-8680
Hours
| Monday | 7 AM–9 PM |
| Tuesday | 7 AM–9 PM |
| Wednesday | 7 AM–9 PM |
| Thursday | 7 AM–9 PM |
| Friday | 7 AM–9 PM |
| Saturday | 8 AM–5 PM |
| Sunday | 9 AM–5 PM |
The classes they run
“I love the mix between lifting and boxing, Its the perfect combination to achieve any fitness goal.”
Other martial arts here
“I love the mix between lifting and boxing, Its the perfect combination to achieve any fitness goal.”
What members say
“Besides for being an incredible personal trainer, he is also a great person.”
“My whole family goes to Lift and box and have an amazing workout.”
“My whole family goes to Lift and box and have an amazing workout.”
“Great place to train - clean, lots of equipment, and the monthly membership is reasonable for the hours and location.”
“Even my beautiful wife (who typically doesn't work out) enjoys each session and I've seen a big change in confidence in both of my boys since working out with Eric.”
“Eric tailors each workout to meet your individual needs and though the training is tough, it's so enjoyable I now bring my whole family.”
From the reviews
Erik is a truly incredible trainer! He is so motivating & I have never had a better workout. I’ve always wanted to learn how to box and in a short amount of time I feel like I’m ready for a world title. I have been very active my entire life but have achieved my greatest results ever with Erik.
Trainer Erik is an excellent Coach and Trainer. We hired him for my 8 year old son to learn lifting technique and sprinting form. He’s great with the Youth, and is very knowledgeable. We started 2 months ago and plan on continuing because we’ve seen amazing progress.
Been training with Erik for about 2 years now. I learned a lot about boxing and technique during this time. It’s an amazing workout as well. Best trainer in the valley for sure. Definitely recommend this gym!
Highly recommend this gym for anybody looking to improve their fitness. After working out with Eric for a few weeks I saw a big improvement in my overall health. Eric tailors each workout to meet your individual needs and though the training is tough, it's so enjoyable I now bring my whole family.
Your first kickboxing class at The Lift -N- Box
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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