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Fight Flow Academy
4.9 ★★★★★ 101 Google reviews · Kickboxing gym in Raleigh, North Carolina
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule fightflowmma.com — book classes and see the live schedule
- Phone +1 919-532-4050
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“Wyatt and Scott are great, patient teachers and work very well with the kids.”
“He explained everything clearly and made me feel comfortable even though it was my first time boxing.”
“They have free weights, Machines, an open mat for wrestling, BJJ and plenty of punching bags.”
“The coaches are all absolutely amazing but I want to give a huge shout out to the Muay Thai coach Johnny Kru.”
“Over the years I have gotten better at boxing, and martial arts by taking the classes, and just being present in the gym.”
“One-on-one, he was great with introducing me to the basics of Muay Thai, and not scaring me.”
“I have to say Boxing, Kickboxing, Bootcamps, and Tapout Strong are some of my favorite classes to take.”
Other martial arts here
“The coaches are all absolutely amazing but I want to give a huge shout out to the Muay Thai coach Johnny Kru.”
“Over the years I have gotten better at boxing, and martial arts by taking the classes, and just being present in the gym.”
“I have been a attending Tap Out fitness for a few weeks exploring the world of MMA.”
“I wanted to sharpen both my striking and grappling skills, which they present classes for both.”
“My 9 year old daughter and 12 year old son love the youth boxing and self defense classes and have learned so much.”
What members say
“The gym is clean and welcoming, with all of the free weights, machines, equipment, and classes needed to get the workout you’re looking for.”
“Plus - it's super nice to have variety in the classes, and then have the option of great equipment and flexible hours to make sure we are getting everything we need.”
“I hope in the morning and the privacy and lack of crowd alone is worth the price.”
“From the moment you walk in to the time you leave, Dan, Cynthia and the rest of the staff are always happy to accommodate you with whatever you need to reach your fitness goal.”
“When I started here the first thing I noticed was the welcoming and motivating personality of all staff and coaches.”
From the reviews
My whole family loves this gym. My 9 year old daughter and 12 year old son love the youth boxing and self defense classes and have learned so much. Wyatt and Scott are great, patient teachers and work very well with the kids.
If you're looking to get in shape, lose weight, and improve your overall health this is the place to be. Their classes are very well constructed and their instructors are amazing!! They have everything from free weights and strike classes to high-intensity boot-camp style classes and assault bikes. Highly recommend!
I've attended Tapout Fitness for years and I had such a wonderful time. I recently canceled my account because I live so far away now, and it's hard to travel to the location.
Considering becoming a member? I'm one who advocates communicating and giving praise, where praise is deserved! This is my message to the director of the academy.
New to kickboxing? Start at Fight Flow Academy
Fight Flow Academy comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Fight Flow Academy
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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