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F.I.T. Martial Arts - St Louis
4 ★★★★☆ 79 Google reviews · Kickboxing gym in Florissant, Missouri
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule fitmartialartsstlouis.com — book classes and see the live schedule
- Phone (314) 921-7337
Hours
| Monday | 1–8 PM |
| Tuesday | 1–8 PM |
| Wednesday | 1–8 PM |
| Thursday | 3:30 AM–8 PM |
| Friday | Closed |
| Saturday | 11 AM–2:30 PM |
| Sunday | Closed |
The classes they run
“Aside from the above, we have also created an opportunity for family bonding, which now a days is a valuable part of growing up as a kid.”
“His teachers work with each child one on one before moving on to the next lesson.”
Other martial arts here
“In that time we all have gained confidence, self control, discipline, and a sense of security from the self-defense aspects of what we are learning.”
What members say
“She was a bully, but she's toned down to respecting others and more importantly, respecting herself.”
“In that time we all have gained confidence, self control, discipline, and a sense of security from the self-defense aspects of what we are learning.”
“T family for almost 3yrs and within those years my husband and I have seen continued growth in her confidence, focus, strength and commitment.”
From the reviews
I have been attending with my two sons for almost 30 weeks now. In that time we all have gained confidence, self control, discipline, and a sense of security from the self-defense aspects of what we are learning.
I could write a book about this but I won't get paid for it in a nut shell, this place is awesome and the trainers and people that greet you always have smile on their face and just always happy, I mean if you're having a bad day you can come here to do your classes and come out with a smile on your face.
My daughter has been part of the F.I.T family for almost 3yrs and within those years my husband and I have seen continued growth in her confidence, focus, strength and commitment. The instructors are so encouraging and she looks forward to class each week. F.I.
Hey Im Elijah one of the black belts here at FIT Martial Arts Ive been training here for 9 years and ive seen so many lives change for the better INCLUDING MY OWN and im still transforming for the better, i started when i was 11 years old and im turning 20 in December Fit is not just a place where you learn martial…
New to kickboxing? Start at F.I.T. Martial Arts - St Louis
F.I.T. Martial Arts - St Louis comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at F.I.T. Martial Arts - St Louis
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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