Home › Rhode Island › West Warwick › Evolutionary Sports - Kickboxing & Fitness Gym
Evolutionary Sports - Kickboxing & Fitness Gym
4.9 ★★★★★ 72 Google reviews · Kickboxing gym in West Warwick, Rhode Island
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule evosportsri.com — book classes and see the live schedule
- Phone (401) 222-9343
Hours
| Monday | 5 AM–9 PM |
| Tuesday | 5 AM–9 PM |
| Wednesday | 5 AM–9 PM |
| Thursday | 5 AM–9 PM |
| Friday | 5 AM–9 PM |
| Saturday | 6 AM–6 PM |
| Sunday | Closed |
The classes they run
“Joining a new gym can be intimidating, but the staff and other members here were so welcoming when I went to my first kickboxing class.”
“I have taken several personal training lessons and have thoroughly enjoyed the individualized workouts and ongoing encouragement.”
Other martial arts here
What members say
“Evolutionary Sports is so much more than a gym, and it's owners Donna and Richard Cole are amazing coaches and really just some of the best people you could hope to know.”
“Joining a new gym can be intimidating, but the staff and other members here were so welcoming when I went to my first kickboxing class.”
“Every frustrating moment Donna and her team has been there to remind me how far I have come and to help me stay on my path.”
“Most of all, EVO gave me back my confidence and filled me with hope that I could if not beat this thing, then at least get back quality of life.”
“So appreciate the way this family supports their members - grateful to Donna & Rich for creating such a special community that goes way beyond a typical gym.”
From the reviews
This gym has given me confidence and an gotten me so fit! The trainers thanks time to guide you through to learn the workout in class. They even help direct you in healthy eating. Evo is my second home. I always feel great after being there.
I’ve been fighting my way back from a debilitating autoimmune disease that has kept me inactive and at times bedridden for the past 6 years. I knew the only gym that could help me get my strength back would be Evolutionary Sports. I first worked out with EVO ten years ago.
Hi I am Sue Phillips, I have been going to Evolutionary Sports for 8 years!!! It was best decision I ever made to join a gym!!!! The owner Donna Rivard is the most caring person. Her gym is top notch and all the trainers are amazing and awesome!!! I just completed my 7th Titan Guild this past weekend!!!
I love it here at Evolutionary Sports! They are all so friendly and very involved with your goals and helping you reach them. It is like a second family that helps push me into doing better. I would definitely recommend this gym to anyone regardless if you are just starting out or already an experienced fitness person.
New to kickboxing? Start at Evolutionary Sports - Kickboxing & Fitness Gym
Evolutionary Sports - Kickboxing & Fitness Gym comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Evolutionary Sports - Kickboxing & Fitness Gym
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near West Warwick
Live For This Kickboxing - Coventry
4.3 ★★★★☆ 16 reviews
War of Honor Muay Thai & kickboxing
Northeast Family Martial Arts
5 ★★★★★ 178 reviews