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Evolution Muay Thai
4.8 ★★★★★ 77 Google reviews · Kickboxing gym in New York, New York
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Casual gym teaching boxing, kickboxing, BJJ, Judo, Muay Thai and wrestling classes for all levels, plus fitness programs.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule evolutionmuaythai.com — book classes and see the live schedule
- Phone +1 646-649-3976
Hours
| Monday | 7–9 am, 12–2 pm, 5–8:30 pm |
| Tuesday | 7–9 am, 12–2 pm, 5–8:30 pm |
| Wednesday | 7–9 am, 12–2 pm, 5–8:30 pm |
| Thursday | 7–9 am, 12–2 pm, 5–8:30 pm |
| Friday | 7–9 am, 12–2 pm, 5–8:30 pm |
| Saturday | 12:30–3:30 pm |
| Sunday | Closed |
The classes they run
“You get a real sense of achievement learning a true martial art rather than doing heavy bag and some burpees like at those chains.”
“It doesn't matter if you're a beginner or a pro, everyone will treat you with respect here and you will learn proper Muay Thai technique in every session.”
“The fight team's training routine/style has changed over the years as well, its nice to see everything grow over time, and how the new stable of fighters develop.”
“It doesn't matter if you're a beginner or a pro, everyone will treat you with respect here and you will learn proper Muay Thai technique in every session.”
“The private sessions are affordable, perfect if you’re a bit introverted like us, though the group classes also looked like a lot of fun.”
Other martial arts here
“It doesn't matter if you're a beginner or a pro, everyone will treat you with respect here and you will learn proper Muay Thai technique in every session.”
“I've been a member of countless MMA / Muay Thai gyms and Evolution is by far THE BEST I've been to.”
“I hit up their Brazilian Jiu-Jitsu classes and highly recommend taking a class from Hunter or Brandon if you get the chance.”
“Whether it be preparing for competition, physical fitness or self-defense, Evolution Muay Thai NYC is as absolutely good as it gets.”
What members say
“Cary, who was my instructor, was patient, knowledgeable, and friendly.”
“It doesn't matter if you're a beginner or a pro, everyone will treat you with respect here and you will learn proper Muay Thai technique in every session.”
“I want to thank Brandon for getting me hooked on the sport and I look forward to rejoining Evolution when I invariably move back to NY.”
“Whether it be preparing for competition, physical fitness or self-defense, Evolution Muay Thai NYC is as absolutely good as it gets.”
“Great gym for Muay Thai, everyone is friendly and you will be welcomed here whether you are a beginner or advanced.”
“There is always a friendly and positive atmosphere, and all members encourage each other to work harder and become more technically savvy.”
From the reviews
Came here more than 10 years ago, and realized I haven't left a review. The head instructor Brandon is fun, and humorous, and has been the entire time I've trained here. I've seen him handle varieties of situations inside and outside the gym in an exemplary manner, eg.
I've been a member of countless MMA / Muay Thai gyms and Evolution is by far THE BEST I've been to. There is always a friendly and positive atmosphere, and all members encourage each other to work harder and become more technically savvy.
I only did around 8 classes at Evolution before I accepted a job offer in Miami. During my time there, I felt so welcomed, enjoyed Brandon's teaching style and the culture he had promoted so much.
Can't say enough good things about it. Terrific instruction. Terrific people. Wonderful gym. I'm not sure how Brandon does it, but he's created an atmosphere that is at the same time very serious and professional but also relaxed and fun. It's great for people of all levels, but perhaps particularly good for beginners.
New to kickboxing? Start at Evolution Muay Thai
Evolution Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Evolution Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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