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Evolucao Thai BJJ & MMA School
5 ★★★★★ 165 Google reviews · Kickboxing gym in Keller, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 4–16) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule evolucaothaikeller.com — book classes and see the live schedule
- Phone +1 817-431-9889
Hours
| Monday | 8 am–1 pm, 4:30–9 pm |
| Tuesday | 8 am–1 pm, 4:30–9 pm |
| Wednesday | 8 am–1 pm, 4:30–9 pm |
| Thursday | 8 am–1 pm, 4:30–9 pm |
| Friday | 8 am–1 pm, 6–7 pm |
| Saturday | 9 am–1 pm |
| Sunday | 12–1 pm |
The classes they run
“Andy and his team are great with the kids, and make everyone feel welcome and part of team.”
“Went to this gym to do Muay Thai and they did a tremendous job of balancing beginners and advanced students as well as competitive and recreational.”
“Went to this gym to do Muay Thai and they did a tremendous job of balancing beginners and advanced students as well as competitive and recreational.”
“A special thank you to Ashton for the private lessons.”
“Over all a great gym for kids, teens, adults, or if you’re looking to socialize and meet new really cool people.”
Other martial arts here
“Went to this gym to do Muay Thai and they did a tremendous job of balancing beginners and advanced students as well as competitive and recreational.”
“They also have MMA and a great Jiu-Jitsu program that has the same atmosphere!”
“My son has been taking BJJ with Coach Andi for the past year and absolutely loves it!”
What members say
“Andy is a great coach — he breaks things down well and helps you connect striking and grappling so it actually translates in training.”
“Went to this gym to do Muay Thai and they did a tremendous job of balancing beginners and advanced students as well as competitive and recreational.”
“Not only is the facility well kept, organized and family friendly but you really learn so many techniques that will help you in any critical life situations.”
“There’s a women’s Muay Thai program that I truly love and look forward to every day!”
“He explains techniques clearly and really helps students improve while building their confidence.”
“Not only is the facility well kept, organized and family friendly but you really learn so many techniques that will help you in any critical life situations.”
From the reviews
I met Coach Andy 5 years ago while training with him at Evolução Toronto. Andy is not only highly skilled in martial arts but also deeply committed to his students’ journeys. His dedication to their progress and his ability to connect on a personal level make him an exceptional mentor and friend.
I decided to finally join about two months ago and honestly have no regrets since then. Not only is the facility well kept, organized and family friendly but you really learn so many techniques that will help you in any critical life situations.
Went to this gym to do Muay Thai and they did a tremendous job of balancing beginners and advanced students as well as competitive and recreational. Coach Andy devotes a great amount of time to everyone (especially the beginners which is great) and creates a family-like atmosphere that is contagious and reflects…
I’ve heard so many nice things about coach Andy and they all turned out to be so true when I finally got to take his class. Very organized and well-structured. I was impressed by his attention to details.
New to kickboxing? Start at Evolucao Thai BJJ & MMA School
Evolucao Thai BJJ & MMA School comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Evolucao Thai BJJ & MMA School
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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