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Empower Martial Arts Academy in Lake Worth
4.8 ★★★★★ 26 Google reviews · Kickboxing gym in Wellington, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 4–13) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule empowermaa.com — book classes and see the live schedule
- Phone +1 561-336-5554
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“My son has been in their aftercare program for several years, and while he’s not the easiest child to manage, the staff truly works wonders with him.”
“As a adult who don’t have much time to exercise, this is a great opportunity to workout doing kick boxing and martial arts”
Other martial arts here
“As a adult who don’t have much time to exercise, this is a great opportunity to workout doing kick boxing and martial arts”
“My older child has also thrived at Empower Martial Arts, learning discipline, focus, and valuable self-defense skills in a supportive and encouraging atmosphere.”
What members say
“My daughter loves going to summer camp there and I hope to continue my journey sending her there during school closures.”
“As a busy mom of two, ages 12 and 4, finding an activity that both my children enjoy and benefit from seemed like a tall order.”
“Empower did an incredible job hosting and helping us with our son's joint five-year-old birthday party with him and his best friend!”
“Empower Martial Arts Academy is a family owned and operated business as there are members from the family who also work and attend.”
From the reviews
This is a student from Empower Martial Arts, and all the instructors are awesome and caring.They help me with my weakness so I can grow strong. They teach me discipline,confidence,and teach me to stay focus. There are 3 instructors. One coach helps with gymnastics, flexibly, and Taekwondo.
It warms my heart to share our wonderful experience with Empower Martial Arts! As a busy mom of two, ages 12 and 4, finding an activity that both my children enjoy and benefit from seemed like a tall order. However, Empower Martial Arts has exceeded all expectations.
Absolutely love Empower Martial Arts Academy! I honestly can’t say enough good things. My son has been in their aftercare program for several years, and while he’s not the easiest child to manage, the staff truly works wonders with him.
Empower did an incredible job hosting and helping us with our son's joint five-year-old birthday party with him and his best friend! The class, the organization, the attention to detail and hands-on staff were tremendous! 10 out of 10 I would highly recommend them for any and every birthday party!
New to kickboxing? Start at Empower Martial Arts Academy in Lake Worth
Empower Martial Arts Academy in Lake Worth comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Empower Martial Arts Academy in Lake Worth
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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