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Elevate Fitness and Martial Arts Gym
5 ★★★★★ 39 Google reviews · Kickboxing gym in Rohnert Park, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule elevatefitnessma.com — book classes and see the live schedule
- Phone (707) 348-9504
Hours
| Monday | 5:30–7 AM, 10 AM–12 PM, 4:30–6:30 PM |
| Tuesday | 5:30–7 AM, 9 AM–12 PM, 4:30–8 PM |
| Wednesday | 5:30–7 AM, 10–11 AM, 4:30–6:30 PM |
| Thursday | 5:30–7 AM, 9 AM–12 PM, 4:30–8 PM |
| Friday | 5:30–7 AM, 9–10 AM, 5:30–6:30 PM |
| Saturday | 8–10 AM |
| Sunday | Closed |
The classes they run
“With strength and conditioning, kickboxing, and mobility classes, Elevate Fitness is an awesome place to get a great workout with some truly amazing people!”
“Lu works one on one to help each member meet there goals while also doing modifications for those who need it.”
“With strength and conditioning, kickboxing, and mobility classes, Elevate Fitness is an awesome place to get a great workout with some truly amazing people!”
“Elevate Fitness and Martial Arts is a welcoming, non-intimidating gym, especially for those easing back into fitness.”
Other martial arts here
“Not only is she a genius at finding exactly which exercises are what you need but also offers specialized classes in self defense, meditation and more.”
What members say
“Coach Lu (coach, owner, general badass) is the best.”
“Elevate Fitness and Martial Arts is a welcoming, non-intimidating gym, especially for those easing back into fitness.”
“Coach Lu offers personalized plans that focus on strength training and body conditioning, as well as workshops and meditations that support overall well-being.”
“I started during a challenge and went 2 days a week, saw great results in 8 weeks then upped the number of days I go and major changes have been achieved Physically and mentally.”
“The tribe is just the most fantastic group of women (some men too) that are always cheering you on.”
“Lu and her team at Elevate Fitness and Martial Arts have changed my life.”
From the reviews
Best gym experience I've ever had. Coach Lu (coach, owner, general badass) is the best. She and the other trainers explain all the exercises thoroughly to make sure they are done correctly. The workouts are HARD, but in a good way. It's a straightforward place - all about getting stronger and feeling better. No BS.
Lu and her team at Elevate Fitness and Martial Arts have changed my life. I started going to Elevate just over a year ago and have seen a dramatic change in my body composition as well as my emotional well being.
Best coach & gym ever! Coach Lu is amazing. She is the kind of coach that knows just how far to "encourage" you without being a drill sergeant. She has helped me relieve constant hip & knee pain with mobility training. The tribe is just the most fantastic group of women (some men too) that are always cheering you on.
I have never learned more about fitness and nutrition from any other gym or trainer. Coach Lu is fully invested in her clients and their health journey. The fun camaraderie and inclusive environment is a testament to the community at Elevate!! Coach Lu will tell you everyday motivation isn't enough.
New to kickboxing? Start at Elevate Fitness and Martial Arts Gym
Elevate Fitness and Martial Arts Gym comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Elevate Fitness and Martial Arts Gym
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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