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Crawford Training and Fitness
4.4 ★★★★☆ 14 Google reviews · Kickboxing gym in Maryland City, Maryland
Plan your first class
- Membership memberships run around $59/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule crawfordtraining.com — book classes and see the live schedule
- Phone (410) 419-4348
Hours
| Monday | 6 AM–9:30 PM |
| Tuesday | 8 AM–9 PM |
| Wednesday | 6 AM–9:30 PM |
| Thursday | 8 AM–9 PM |
| Friday | 6 AM–9:30 PM |
| Saturday | 12:30–2:30 PM |
| Sunday | Closed |
The classes they run
“My son FB Jordan Hill @baby_Ali23 on IG SNAP HAS LEARNED ALOT HE TEACHES ME ALL THE TIME WHAT HE KNOWS AND WOKING ON SOON TO BE THE CHAMP 🏆 THIS MR.”
“I come out of there every time feeling like I got a great workout in.”
Other martial arts here
From the reviews
The morning boot camp is great. I come out of there every time feeling like I got a great workout in. The group atmosphere is encouraging and Coach will take the time to make sure you are doing the exercise right. If you feel you need to modify he also lets you know what you can do if its too much.
I go Monday-Friday at 9:00 am until about 11th. Me. Crawford is a great teacher and there’s so much I can say about him but you’ll have to see for yourself. It’s a great experience.
My son FB Jordan Hill @baby_Ali23 on IG SNAP HAS LEARNED ALOT HE TEACHES ME ALL THE TIME WHAT HE KNOWS AND WOKING ON SOON TO BE THE CHAMP 🏆 THIS MR.CRAWFORD
I can’t seem to find the place yesterday I tried goin their but I couldn’t find it
New to kickboxing? Start at Crawford Training and Fitness
Crawford Training and Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Crawford Training and Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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