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Competitive Edge Karate and Kickboxing
5 ★★★★★ 40 Google reviews · Kickboxing gym in Henrico, Virginia
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule competitiveedgekarate.com — book classes and see the live schedule
- Phone +1 804-346-4235
Hours
| Monday | 3–8:45 pm |
| Tuesday | 3–7:45 pm |
| Wednesday | 3–8:45 pm |
| Thursday | 3–7:45 pm |
| Friday | Closed |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“I chosed this karate class to my son, because it brings not only a great skill fighting level but also teaches lessons for life: discipline, perseverance, focus, self esteem.”
“After 8 years in Taekwondo that caters to younger kids, my teenager wanted a challenge on a different path.”
Other martial arts here
“I will continue participation in the kick boxing sessions.”
“I chosed this karate class to my son, because it brings not only a great skill fighting level but also teaches lessons for life: discipline, perseverance, focus, self esteem.”
“If you are looking to learn Self Defense, boost confidence, get in shape and make new friends then Competitive Edge Karate is the right place for you!”
What members say
“I chosed this karate class to my son, because it brings not only a great skill fighting level but also teaches lessons for life: discipline, perseverance, focus, self esteem.”
From the reviews
CEK deserves 10 stars!!! Kyoshi Dabney's years of experience and accomplishments shines through in his teaching, in his students, and overall management of CEK. He is well respected in the martial arts community and definitely respected by those of us who have the pleasure of learning from him.
Kyoshi is an awesome teacher and an instructor. His class has the right balance of fun for the kids but also the discipline that’s required for karate. He is also very accommodating when you have changes and the best part was he was among the very first folks who adapted virtual learning and that’s really effective.
Kyoshi is the best instructor and mentor in the RVA area. There’s no comparison. He’s effective and thorough. My little girl looks forward to the discipline and structure he provides in each class (which says a lot for a 7yr old). You can see how much the kids excel and strive to reach their next goal. Amazing!
I chosed this karate class to my son, because it brings not only a great skill fighting level but also teaches lessons for life: discipline, perseverance, focus, self esteem. If you are looking for a more traditional martial arts classes, I recommend.
New to kickboxing? Start at Competitive Edge Karate and Kickboxing
Competitive Edge Karate and Kickboxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Competitive Edge Karate and Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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