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CKO Kickboxing Woodbridge
4.9 ★★★★★ 84 Google reviews · Kickboxing gym in Colonia, New Jersey
Part of CKO Kickboxing
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Kickboxing gym with high-energy classes, plus personal training and nutrition counseling.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule ckokickboxing.com — book classes and see the live schedule
- Phone +1 732-931-2055
Hours
| Monday | 5:30–10:45 am, 3:45–8:30 pm |
| Tuesday | 6:45–7:30 am, 4:30–8:30 pm |
| Wednesday | 5:45–10:45 am, 4:30–8:15 pm |
| Thursday | 6:45–7:30 am, 4:30–8:15 pm |
| Friday | 5:30–10:45 am, 4:45–7:15 pm |
| Saturday | 7:45 am–1 pm |
| Sunday | 7:45–11:30 am |
The classes they run
“Taking classes at CKO Woodbridge offers a variety of options, not just the regular kickboxing class (& it is an official DEKA gym!”
“The variety of classes help keep it fresh too, between cross training, open gym time, kickboxing, and special events.”
“Since it’s a DEKA gym, I’ve been able try new workouts that are helping me train to compete in the DEKA Mile right at CKO Woodbridge.”
“CKO Boxing is an exceptional gym that I wholeheartedly recommend to anyone seeking an inspiring workout experience.”
“I love all the classes at CKO Woodbridge including kickboxing, cross training, Pilates and my personal training with Jackie!”
Other martial arts here
“CKO Boxing is an exceptional gym that I wholeheartedly recommend to anyone seeking an inspiring workout experience.”
What members say
“With the class variety, welcoming community, and the supportive and knowledgeable instructors, I can’t recommend CKO Woodbridge enough!”
“From day one, the staff was warm and welcoming, which makes such a difference and creates a really comfortable, supportive environment.”
“The classes are high-energy, the music is good and the instructors push you to do your best without making you feel judged”
“Best money Ive spent in a while and Ive gained more in results.”
“After having kids, I struggled to get back into a routine, but this place helped me lose 20 pounds and regain my confidence.”
“The family atmosphere here is unmatched — the moment you walk through the door, you feel welcomed, supported, and part of something special.”
From the reviews
CKO Woodbridge is more than just a gym. It is the place where I transformed my life. I have lost over 100 pounds since joining, and along the way I found a powerful community and made lifelong friends. The energy in every class is intense, motivating, and exactly what I needed to stay consistent.
I started going to Woodbridge CKO in January of 2024 after transferring my membership from Clark CKO. The experience has been absolutely life changing for me. Going to this gym is not like going to your average gym…..it’s fun, enjoyable and a complete workout all in one!
I love all the classes at CKO Woodbridge including kickboxing, cross training, Pilates and my personal training with Jackie! The energy level on a Saturday or Sunday morning class is incredible and motivating which makes for a very fun workout.
The entire team, members and staff, at CKO Woodbridge create an inviting and inclusive atmosphere. The workouts are energetic, high energy and fun. Every instructor has their own style and personality but you are guaranteed a challenging work out. You are never made to feel as if you do not belong.
New to kickboxing? Start at CKO Kickboxing Woodbridge
CKO Kickboxing Woodbridge comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at CKO Kickboxing Woodbridge
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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