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CKO Kickboxing Warwick
4.9 ★★★★★ 61 Google reviews · Kickboxing gym in Warwick, New York
Part of CKO Kickboxing
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Fitness center offering group classes in kickboxing, a high-calorie-burning workout, for beginners and advanced levels.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule ckokickboxing.com — book classes and see the live schedule
- Phone (845) 605-2690
Hours
| Monday | 8–8:45 AM, 9–9:45 AM, 6:15–7 PM |
| Tuesday | 8–8:45 AM, 5:15–6 PM, 6:15–7 PM |
| Wednesday | 8–8:45 AM, 9:15–10 AM, 6:15–7 PM |
| Thursday | 8–8:45 AM, 5:15–6 PM, 6:15–7 PM |
| Friday | 8–8:45 AM, 9–9:45 AM, 6:15–7 PM |
| Saturday | 9:15–10 AM |
| Sunday | 8:30–9 AM, 9:15–10 AM |
The classes they run
“I completed my first week and I truly enjoyed the high-energy full body workouts!”
“Today was my first time ever kickboxing and at first I was intimidated, but Bryan made me fee confident every time I hit the bag.”
“On top of that, I also go to Sabrina for personal training and I've never felt better.”
“Every class is different and I am in better shape now then when I was in High School.”
Other martial arts here
What members say
“It's never boring, always challenging - a great way to get an all-around workout with excellent instructors and a lively, positive atmosphere.”
“I am thankful for all the support, knowledge, and welcoming nature of the whole staff and especially my 10 week transformation coach and owner, Sabrina!”
“Warwick CKO is an amazing place to get a fun, high-energy workout that leaves you feeling stronger every time.”
“It's never boring, always challenging - a great way to get an all-around workout with excellent instructors and a lively, positive atmosphere.”
“Ive been a member for a year now, I lost 30 lbs, & fell in love with OCRs.”
“Whilst gaining muscle, speed, and techniques you're also gaining confidence, friendships, a healthy outlet source, stress reliever,and another place of fellowship.”
From the reviews
I really can’t say enough good things about CKO Warwick. It is exactly what you need to feel motivated, active, refreshed —all while being an incredible stress reliever.
I completed my first week and I truly enjoyed the high-energy full body workouts! The instructor, Sabrina, is terrific and attentive! She keeps the class motivated and moving for one full hour! We’re sweating and tired but she pushes us to reach our goals.
Warwick CKO is an amazing place to get a fun, high-energy workout that leaves you feeling stronger every time. The instructors are motivating, the vibe is always positive, and the classes fly by. If you’re looking for a supportive community and a serious sweat, this is the spot!
CKO classes are amazing, interactive, and results oriented. This is the only class/regimen that I have managed to stick with. There are many reasons. A few of them are that the classes are rewarding, varied, and the instructors engaging.
New to kickboxing? Start at CKO Kickboxing Warwick
CKO Kickboxing Warwick comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at CKO Kickboxing Warwick
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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