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CKO Kickboxing Sheepshead Bay
4.1 ★★★★☆ 43 Google reviews · Kickboxing gym in Brooklyn, New York
Part of CKO Kickboxing
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Laid-back gym featuring kickboxing classes, plus friendly staff, trainers and instructors and clean rooms.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule ckokickboxing.com — book classes and see the live schedule
- Phone (347) 587-5715
Hours
| Monday | 9–10:30 AM, 3–8:30 PM |
| Tuesday | 9 AM–1 PM, 4–8:30 PM |
| Wednesday | 9 AM–1 PM, 3–8:30 PM |
| Thursday | 9 AM–1 PM, 5–8:30 PM |
| Friday | 7–8 AM, 4:30–6 PM |
| Saturday | 8:30 AM–12 PM |
| Sunday | 9:30 AM–12 PM |
The classes they run
“Such a great workout every time.”
“Great work out in this place with great fighter/trainer SHEMUEL PAGAN one of the best in NYC boxing highly RESPECTED VERY MUCH APPRECIATED!”
“Clean facility, great atmosphere, and perfect for all fitness levels.”
Other martial arts here
“Great work out in this place with great fighter/trainer SHEMUEL PAGAN one of the best in NYC boxing highly RESPECTED VERY MUCH APPRECIATED!”
What members say
“Great work out in this place with great fighter/trainer SHEMUEL PAGAN one of the best in NYC boxing highly RESPECTED VERY MUCH APPRECIATED!”
“Great gym with high-energy classes and knowledgeable trainers.”
“I got great shape after a month 3-5 days worked out and then just keeping in shape by attending classes 2-3 times a week.”
“Thank you very much for helping me achieve my goals 💪👊 - Rita I lost 25 pounds preparing for the wedding all thanks to the team at CKO Sheepshead Bay!”
“It's not as much of a community as they claim it to be when you sign up but they are always receptive to feedback and keeping the place clean which is nice.”
“It was so big and the staff was really friendly.”
From the reviews
The trainers they bring in are inconsistent with the exception of a few, but the energy is there. They do not offer many classes, and when they do, they don't fit nicely into a 9-5 schedule. They also do not have places to change...
Very cool gym. They have different kinds of membership options. The staff is welcoming and nice. The whole atmosphere is chill, no one will bother you there, everyone stays to their corner which I appreciate. The instructors are gonna yell at you to push harder, which I love. I like some instructors better than others.
Great classes, friendly staff! I loved to work out on coach Adam shifts, very intense - was perfect for me! I got great shape after a month 3-5 days worked out and then just keeping in shape by attending classes 2-3 times a week. Last month I slipped at the subway and heavily bruised my knee and ankle.
Matt's music kinda sucks across the board. Megan's music is like Jersey Shore fist pump dance that gets tired. The instructors really need to stop with the "find a partner" workout. Ive shared more sweat with a stranger than I have with lovers.
New to kickboxing? Start at CKO Kickboxing Sheepshead Bay
CKO Kickboxing Sheepshead Bay comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at CKO Kickboxing Sheepshead Bay
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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