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CKO Kickboxing Newton
5 ★★★★★ 58 Google reviews · Kickboxing gym in Newton, New Jersey
Part of CKO Kickboxing
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Fitness center offering boxing classes and functional bodyweight training.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $35/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 5–15) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule ckonewton.com — book classes and see the live schedule
- Phone (973) 970-3043
Hours
| Monday | 8–8:45 AM, 6:30–7:15 PM |
| Tuesday | 7–8 PM |
| Wednesday | 5:30–6:15 AM, 8–8:45 AM, 6:30–7:15 PM |
| Thursday | 6:30–7:15 PM |
| Friday | 6–6:45 AM, 9–9:45 AM, 6:30–7:15 PM |
| Saturday | 9–10:45 AM |
| Sunday | 9–9:45 AM |
The classes they run
“Bryan was my instructor and for a first time in kickboxing classes, he was very thorough with instructions on how to do the combos, the exercises and how to kick box, overall!”
“Today, CKO Newton supported our community by welcoming my daughters Daisy troop to the mat.”
“Bryan was my instructor and for a first time in kickboxing classes, he was very thorough with instructions on how to do the combos, the exercises and how to kick box, overall!”
“I have been training MMA sparring for years and will say this is one of the best workouts I've ever gotten, though it's a no contact fitness gym.”
“I love that they don't just treat it like an aerobic class and really go over boxing skills.”
“I’m in the best shape I’ve been since high school.”
Other martial arts here
“I love that they don't just treat it like an aerobic class and really go over boxing skills.”
“I have been training MMA sparring for years and will say this is one of the best workouts I've ever gotten, though it's a no contact fitness gym.”
“It's honestly made me more confident in self defense.”
What members say
“Because of CKO Newton I’m in the best shape I’ve been in in many years and because of Bryan and all the great trainers feel like my further goals are actually attainable.”
“Bryan was my instructor and for a first time in kickboxing classes, he was very thorough with instructions on how to do the combos, the exercises and how to kick box, overall!”
“I did the triple-play pass and tried three different instructors, they all had their own style and I got a great workout.”
“I have been training MMA sparring for years and will say this is one of the best workouts I've ever gotten, though it's a no contact fitness gym.”
“He puts everything he has into it and it shows from the cleanliness of the gym to the awesome educated staff members and instructors.”
“Whether you're looking to de-stress, get in shape, learn the skills of boxing, or all of the above, CKO Newton is the place to be.”
From the reviews
I was a member of CKO in Augusta and now am a member of CKO Newton. When I joined in Augusta I was overweight and down on myself. Bryan worked with me on a plan and in roughly 6 months I lost 50 pounds!! I’m in the best shape I’ve been since high school.
Best gym in Sussex County! CKO is not just a gym; it is a place where you can grow and learn! Whether you are a beginner or an advanced, you can go at your own pace, and it is a judgment-free zone!
I have been thinking about trying out CKO Newton for a few weeks and finally pulled the trigger this week. As someone with a bit of anxiety who hasn't exercised in a while I was so nervous to start something new, somewhere new. Let me tell you after ONE class I was hooked and convinced that this is the place for me.
If you're looking for a fun, engaging, and effective workout, look no further than CKO Newton. This gym gets you hooked right away on the thrill of punching and kicking the bag. As someone who doesn't enjoy the traditional gym, this is a great option to learn a new skill while also getting an amazing workout.
New to kickboxing? Start at CKO Kickboxing Newton
CKO Kickboxing Newton comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at CKO Kickboxing Newton
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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