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Cho's Martial Arts
4.9 ★★★★★ 149 Google reviews · Kickboxing gym in Menomonee Falls, Wisconsin
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule chos.com — book classes and see the live schedule
- Phone (262) 251-6333
Hours
| Monday | 12:30–9 PM |
| Tuesday | 12:30–9 PM |
| Wednesday | 12:30–9 PM |
| Thursday | 12:30–9 PM |
| Friday | 12:30–9 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“I love the inspirational talks he has with the kids and focusing on martial arts as well as respect and confidence.”
“The sparring here has a well-balanced atmosphere, and the high belts take the time to teach you what to fix and how to become better.”
“Grand Master Cho and Master John focus on real, practical skills, not tournament tricks that don’t translate beyond the mat.”
“John recommended his trial class witch involved two private lessons for $30.”
“John was warm and candid and began developing a healthy interpersonal connection immediately upon enrolling into the beginner program.”
Other martial arts here
“My son is starting karate classes, and the instructors have been very kind and welcoming.”
“Through their group sessions they are learning respect, teamwork and self-defense techniques and they are highly engaged because of Sir John's methods of teaching.”
What members say
“Sir John is an amazing instructor- he blends humor with discipline and is doing a wonderful job in teaching my 6 and 9 year old boys.”
“John was warm and candid and began developing a healthy interpersonal connection immediately upon enrolling into the beginner program.”
“Hailey, Sir John, and Sir Bennett are amazing instructors patient, professional, and truly great with kids!”
“He briefly discussed the role personal values have in aiding our development of an advanced repertoire of martial arts skills, confidence, and discipline.”
“My family and I have been part of Cho’s Martial Arts in Menomonee Falls since 2017—this place has truly become a second home for us.”
From the reviews
The training started with rapport building. John was warm and candid and began developing a healthy interpersonal connection immediately upon enrolling into the beginner program.
I’ve had a great experience enrolling my 7-year-old son at Cho’s Martial Arts. From the very beginning, the environment has been welcoming, positive, and encouraging. Ms. Hailey, Sir John, and Sir Bennett are amazing instructors patient, professional, and truly great with kids! He absolutely loves going to every class.
My Son has been going to Cho’s Martial Arts with Sir John for over a month. So far he loves being a part of the class. He has shown a lot of improvement in his personal confidence, discipline and understanding of focus in practicing self defense skills.
My 8 years at Cho's has been absolutely amazing. Grandmaster Cho and Master John are true experts within their art. What I really enjoy about the classes is that it goes beyond fighting by teaching positive morals and offering guidance.
New to kickboxing? Start at Cho's Martial Arts
Cho's Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Cho's Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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