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Szohr Training System
5 ★★★★★ 8 Google reviews · Kickboxing gym in Germantown, Wisconsin
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule szohr-training-system.com — book classes and see the live schedule
- Phone (262) 415-7655
Hours
| Monday | 5:30 AM–12 PM, 3:30–6:30 PM |
| Tuesday | 5:30 AM–12 PM, 3:30–6:30 PM |
| Wednesday | 5:30 AM–12 PM, 3:30–6:30 PM |
| Thursday | 5:30 AM–12 PM, 3:30–6:30 PM |
| Friday | 5:30 AM–12 PM, 3:30–6:30 PM |
| Saturday | 8 AM–12 PM |
| Sunday | Closed |
The classes they run
“It's SO much more than a gym, it's a fit fam with STELLAR trainers who truly put time into ensuring a killer, push/pull, full body workout that factors in stretching & technique.”
Other martial arts here
What members say
“I have been to countless Gyms over the last 30+ years, and Szohr Training Systems is by far the best workout, hands down.”
From the reviews
I'm obsessed with this workout, this community and its ENERGY! 🤩🤸♀️ I've never felt stronger or better. 🏋️♀️🧘♀️ Love working out with such a positive & determined group of people while getting group training - paired with individual attention.
An honest and appropriate 5 stars! I have been to countless Gyms over the last 30+ years, and Szohr Training Systems is by far the best workout, hands down... no...Gloves up!!
If you want to achieve your goals Brian is your trainer. He truly cares for each client and helping them reach their best potential.
I recently started working out with Brian, and his program is awesome. It provides a lot of variety while systematically working all areas. Having instructor led classes as well as open sessions also makes it much easier to learn the proper technique from an expert while also fitting gym time in around busy schedules.
New to kickboxing? Start at Szohr Training System
Szohr Training System comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Szohr Training System
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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