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Cate Brazilian Jiu-jitsu and Kickboxing
4.9 ★★★★★ 39 Google reviews · Kickboxing gym in Knoxville, Tennessee
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule catebjjandkickboxing.com — book classes and see the live schedule
- Phone +1 865-386-5052
Hours
| Monday | 9 am–9 pm |
| Tuesday | 9 am–9 pm |
| Wednesday | 9 am–9 pm |
| Thursday | 9 am–9 pm |
| Friday | 9 am–9 pm |
| Saturday | 9 am–9 pm |
| Sunday | Closed |
The classes they run
“Everyone in the gym is positive, encouraging, and truly wants to help you succeed, which can be a big deal if you are a beginner like me.”
“For over two years now, I leave every class and open mat feeling glad that I showed up and put in the work.”
“For my people that’s looking to compete either in jujitsu or kickboxing anything like that.”
“It is not often that a teenager looks forward to hanging out with their parents.”
Other martial arts here
“Josh has a wide breadth of knowledge and experience from BJJ, Wrestling and MMA and is clearly dedicated to making sure his students improve and meet their goals.”
“If you are looking for a new gym to challenge yourself and improve your martial arts skills in the Knoxville area I would seriously consider Cate BJJ and kickboxing.”
What members say
“Aside from being a master of his craft, Josh is one of the best coaches I've had in 10+ years of athletics, who genuinely wants to see you succeed in whatever your aspirations are.”
“Everyone in the gym is positive, encouraging, and truly wants to help you succeed, which can be a big deal if you are a beginner like me.”
“For my people that’s looking to compete either in jujitsu or kickboxing anything like that.”
“This is a great gym, I would recommend anyone who is interested in starting or continuing their training to check it out!”
“Comparative to other gyms around town, the monthly rate feels like a steal and Coach Cate makes everyone feel like part of the family.”
From the reviews
This is a great gym, I would recommend anyone who is interested in starting or continuing their training to check it out! I believe the gym is great for several reasons. Coach Cate is a top notch teacher who keeps the students engaged, learning new techniques, motivated, safe and having a good time.
I came to Cates's as a 38 year old guy brand new to martial arts. Joining this gym was, without a doubt, one of the best decisions I've made. For over two years now, I leave every class and open mat feeling glad that I showed up and put in the work.
Josh is a great coach and has a very organized and structured curriculum. You won’t find another gym in town that mixes Bjj (from a fantastic lineage)with legitimate wrestling and some judo. No other school in town will teach you to take down your opponent or defend the takedown like this one.
Great place to learn BJJ/Kickboxing. Classes are about an hour and they go by quick. Been going for about 2 months at time of post and enjoying every minute of it!
New to kickboxing? Start at Cate Brazilian Jiu-jitsu and Kickboxing
Cate Brazilian Jiu-jitsu and Kickboxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Cate Brazilian Jiu-jitsu and Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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