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Capital Fitness Center LLC
4.7 ★★★★★ 17 Google reviews · Kickboxing gym in Concord, New Hampshire
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule capitalfitnessnh.com — book classes and see the live schedule
- Phone (603) 715-5899
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“If you are looking for a great workout that targets ALL body parts, cardiovascular health, and FUN!”
“Being a beginner in my 40s I knew I wanted to avoid the big gyms in the area and find a small local gym where I would be comfortable.”
What members say
“Being a beginner in my 40s I knew I wanted to avoid the big gyms in the area and find a small local gym where I would be comfortable.”
“If you are looking for a great workout that targets ALL body parts, cardiovascular health, and FUN!”
“Why the heck would I want to drag an extra pair of shoes into the gym when the shoes I have on are very clean?”
“Jason is encouraging, welcoming and easy to work with!”
From the reviews
After losing a lot of weight, I realized I needed to commit to exercising to increase my overall health. Being a beginner in my 40s I knew I wanted to avoid the big gyms in the area and find a small local gym where I would be comfortable. CFC has been great. I've been comfortable there since my first session.
I have been taking Dustin's classes for a year and a half. I just had a cholesterol test, and my total and LDL (bad) cholesterol are down 40 points!!! Dustin's classes are challenging and fun. He designs a new workout every day, keeping it interesting.
I’ve been taking classes with Dustin for over 6 years. The classes are challenging and fun and have made a huge difference in my fitness.
This class is both challenging and fun. I've seen positive changes in my body in a short period of time. Dustin Delivers!
New to kickboxing? Start at Capital Fitness Center LLC
Capital Fitness Center LLC comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Capital Fitness Center LLC
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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