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9Round Kickboxing Fitness
4.9 ★★★★★ 98 Google reviews · Kickboxing gym in Hooksett, New Hampshire
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Circuit-training studio with trainer-guided, 30-minute kickboxing workouts for all fitness levels.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone (603) 325-4114
Hours
| Monday | 5:30–10:45 AM, 3:15–7:30 PM |
| Tuesday | 5:30–10:45 AM, 3:15–7:30 PM |
| Wednesday | 5:30–10:45 AM, 3:15–7:30 PM |
| Thursday | 5:30–10:45 AM, 3:15–7:30 PM |
| Friday | 5:30–10:45 AM, 3:15–6:45 PM |
| Saturday | 7 AM–12 PM |
| Sunday | Closed |
The classes they run
“I should add that I had never done any type of kickboxing fitness before, which, again, the coaches helped make it a seamless learning process.”
“She convinced my 19 year old to exercise consistently for the first time in his life!”
“They give great feedback and encouragement during workouts.”
“The quick yet challenging workout is a big selling point along with the mental benefits of boxing!”
“She makes sure you have a good workout for your ability level and that you get enough one on one attention to know what to do.”
Other martial arts here
“The quick yet challenging workout is a big selling point along with the mental benefits of boxing!”
What members say
“A special THANK YOU to the best trainers in the business!”
“If you are looking for a fun, welcoming, encouraging group of people to help you on your fitness journey, this is the place for you!”
“Great workout and trainers.”
“8 percent and at 61, I am in the best shape of my life.”
“In 15 months, I’ve lost 66 lbs -reduced my percentage of body fat from 30 percent to 17.”
“Not to mention, punching and kicking things is one of the best stress relievers!”
From the reviews
I joined 9Round Hooksett about 7.5 years ago and loved it right from the start! The workouts are only 30 minutes, but they’re always challenging, fun, and never boring. I also love that there are no set class times, so I can just show up whenever it works for me.
I can’t say enough good things about this gym. Christy and all of the trainers have created a workout environment that is supportive, fun, and challenging in all of the best ways! Intensity of the workouts can always be modified to lessen or increase difficulty making it comfortable for gym goers of any level.
This is not your typical gym. You are welcomed from the moment you arrive! Members and trainers are friendly and encouraging. Christy and her team create challenging workouts while making it fun and never boring. Can you say I love burpees? Then you have found your people! Go give them a try.
Honestly wasn’t expecting a workout to be so fun. My friend encouraged me to try and I’m glad she did. Fantastic group of people and Jamie was very helpful! Great class
New to kickboxing? Start at 9Round Kickboxing Fitness
9Round Kickboxing Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round Kickboxing Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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