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Butch's Boxing & MMA
4.9 ★★★★★ 110 Google reviews · Kickboxing gym in Bayside, New York
Cozy gym with friendly instructors, teaching boxing to kids and adults.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule ny-mma.com — book classes and see the live schedule
- Phone (646) 421-9749
Hours
| Monday | 4:30–9 PM |
| Tuesday | 11:30 AM–9 PM |
| Wednesday | 4–9 PM |
| Thursday | 4–9 PM |
| Friday | 4:30–8 PM |
| Saturday | 10 AM–2 PM |
| Sunday | Closed |
The classes they run
“I am grateful to all the members who help my two children build self-confidence; they learn that if they make a mistake, it’s okay—the key is to keep learning.”
“As a small woman and a beginner, I’ve never felt intimidated, only supported by the instructors and the students.”
“They have good equipment and a weight room in the basement, with an "open gym" policy for members to come and train and lift when classes aren't going on.”
“Great to go to whether you want to lose weight or train to compete!”
“I've been boxing at Butch's for the past 6 years training with both Butch, the owner and Amanda, the boxing coach and former NJ Golden Gloves champion.”
“I took one-on-one lessons here with Coach Amanda and it was always a great experience.”
“The teen mentorship program is great for young boys.”
Other martial arts here
“I've been boxing at Butch's for the past 6 years training with both Butch, the owner and Amanda, the boxing coach and former NJ Golden Gloves champion.”
“I’ve been training with Coach Jesus at Butch’s Boxing & MMA, and I couldn’t ask for a better coach.”
“They teach self defense and how to properly handle situations if you're being bullied.”
What members say
“If you're looking for a top-notch boxing gym with amazing coaches and a supportive environment, look no further.”
“Coach Patrick, and Sal are the most welcoming and helpful coaches that will 100% help you improve in all of your boxing skills.”
“Great to go to whether you want to lose weight or train to compete!”
“I am grateful to all the members who help my two children build self-confidence; they learn that if they make a mistake, it’s okay—the key is to keep learning.”
“If you're looking for a top-notch boxing gym with amazing coaches and a supportive environment, look no further.”
From the reviews
I’ve been training with Coach Jesus at Butch’s Boxing & MMA, and I couldn’t ask for a better coach. He truly loves the sport and it shows in the way he teaches. He has a great balance of patience and discipline, making it easy to learn while still being challenged.
My son has been coming here for almost two months and I can honestly say I have seen him become more confident. They teach self defense and how to properly handle situations if you're being bullied. It's such an amazing environment and the coaches are great.
My experience with this gym started when I took my 11 year old son in for lessons. Butch and Amanda have created a welcoming, judge-free family gym. My boy felt right at home immeadiately; the training is excellent and he has been eagerly attending for three years now.
I've been training with Coach Jesus for a few months, and I can honestly say it's been a game-changer. Not only is he incredibly knowledgeable about the sport, but also knows how to push you past your limits in the best way possible. Every session is a perfect mix of technique, conditioning, and motivation.
New to kickboxing? Start at Butch's Boxing & MMA
Butch's Boxing & MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Butch's Boxing & MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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