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BPi Fight: BioPerformance Institute Fighting Systems
5 ★★★★★ 27 Google reviews · Kickboxing gym in Coeur d'Alene, Idaho
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule bpifight.com — book classes and see the live schedule
- Phone +1 208-640-1530
Hours
| Monday | 10 am–7 pm |
| Tuesday | 10 am–7 pm |
| Wednesday | 10 am–7 pm |
| Thursday | 10 am–7 pm |
| Friday | 10 am–7 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“No matter whether you’re an adult looking for a place to train or you have a kid that you’re trying to get into self-defense this place has it all available.”
“As a woman attending BPI Fight for a year, I can say that I hope anyone starting jiu jitsu would experience a gym like this.”
“He has a unique talent for breaking down techniques into relatable movements, making them accessible to students of all skill levels.”
“Just finished open mat with these guys and I can tell you they are legit.”
Other martial arts here
“His expertise in self-defense, wrestling, kickboxing, and MMA brings a well-rounded approach to the training sessions.”
“After having a less than pleasant experience at one of the larger BJJ academies that I won't name here in the area, my 9 year old daughter and I found BPi Fighting System.”
“No matter whether you’re an adult looking for a place to train or you have a kid that you’re trying to get into self-defense this place has it all available.”
What members say
“Travelling for work its hard to train consistently and its always a bonus when you find a gym thats not only welcoming but has great instructors.”
“Whether you're a beginner or an advanced student, Jason's patient and thorough teaching style ensures that everyone can grasp the material and progress in their own journey.”
“The gym is also very clean with a shower and several bathrooms.”
“Travelling for work its hard to train consistently and its always a bonus when you find a gym thats not only welcoming but has great instructors.”
From the reviews
I have the privilege of training under Jason Lambert at BPI Fighting Systems. As a 3rd degree black belt under Roy Harris, Jason brings a wealth of knowledge and expertise to every class. What sets Jason apart as an instructor is his ability to effectively communicate and teach complex concepts.
As a woman attending BPI Fight for a year, I can say that I hope anyone starting jiu jitsu would experience a gym like this. There is no incentive from the gym for me to write this review. Jason has a very real approach with people, which I think is a lost art in and of itself.
If you want a place for your kids and family to learn and grow with an amazing environment this is it hands down! We came from a different bjj gym and I can't say enough great things about this place.
Travelling for work its hard to train consistently and its always a bonus when you find a gym thats not only welcoming but has great instructors. Professor Lambert and his team were very welcoming and knowledgable, if you are looking for a good gym this is it.
New to kickboxing? Start at BPi Fight: BioPerformance Institute Fighting Systems
BPi Fight: BioPerformance Institute Fighting Systems comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at BPi Fight: BioPerformance Institute Fighting Systems
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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