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Boston Submission Fighting
5 ★★★★★ 113 Google reviews · Kickboxing gym in Arlington, Massachusetts
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule bostonsubmissionfighting.com — book classes and see the live schedule
- Phone (617) 800-9775
Hours
| Monday | 1–2 PM, 5–8 PM |
| Tuesday | 1–2 PM, 5–8 PM |
| Wednesday | 5–8 PM |
| Thursday | 1–2 PM, 5–8 PM |
| Friday | 1–2 PM, 5–8 PM |
| Saturday | 9 AM–12 PM |
| Sunday | 10 AM–12 PM |
The classes they run
“I've been wanting to try martial arts for a while, when NESF announced their Women's Kickboxing class.”
“Head coach Dave is an experienced Jiu-jitsu and MMA practitioner/coach who will walk you through the vital steps to drastically improve your Jiu-jitsu starting at all levels .”
“Both Coach Dave and Jake are very knowledgeable in the mechanics of certain techniques and how to adjust based on your body type and different sparring scenarios.”
Other martial arts here
“Head coach Dave is an experienced Jiu-jitsu and MMA practitioner/coach who will walk you through the vital steps to drastically improve your Jiu-jitsu starting at all levels .”
“The coaches are of different ranks and grappling styles, which, together, provide a comprehensive coverage of grappling knowledge suited for students of all types.”
What members say
“Both Coach Dave and Jake are very knowledgeable in the mechanics of certain techniques and how to adjust based on your body type and different sparring scenarios.”
“On top of that, the community at NESF is super welcoming, safe, and full of people who enjoy helping each other level up their skills.”
“The gym: The mats are consistently cleaned, the bathrooms are tidy and there’s even a shower available.”
“On top of that, the community at NESF is super welcoming, safe, and full of people who enjoy helping each other level up their skills.”
From the reviews
NESF has a top-notch program! They have an excellent culture, great facilities, and stellar coaching. Coaches Dave, Alex, and Jake are each very knowledgeable and are able to explain mechanics very well.
In just a few short months I learned a ton about jiu jitsu at NESF. Everybody there is super welcoming and friendly, and I had a great time at every session. My favorite classes were learning No-Gi jiu jitsu with Dave and wrestling with Jake.
Dave Roy is a great instructor with deep knowledge in MMA and Jiu-Jitsu. He gives personal attention to each student, and makes sure everyone gets the technical help they need. The facility is clean and has plenty of mat space. If you're in the Boston area, this is the place to train!
This is the best gym I've ever trained at. Above all else, the people are what make this gym special. The coaches are of different ranks and grappling styles, which, together, provide a comprehensive coverage of grappling knowledge suited for students of all types.
New to kickboxing? Start at Boston Submission Fighting
Boston Submission Fighting comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Boston Submission Fighting
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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