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Awaken Cardio Kickboxing
4.9 ★★★★★ 38 Google reviews · Kickboxing gym in Lompoc, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule awakencardiokickboxing.com — book classes and see the live schedule
- Phone +1 805-865-7349
Hours
| Monday | 8:30–11 am, 4–7:30 pm |
| Tuesday | 8:30–11 am, 4–7:30 pm |
| Wednesday | 8:30–9:30 am, 5–7 pm |
| Thursday | 8:30–11 am, 4–7:30 pm |
| Friday | 8:30–11 am, 5–7 pm |
| Saturday | 8–11 am |
| Sunday | Closed |
The classes they run
“Awaken Cardio Kickboxing gym in Lompoc is absolutely amazing!”
“I love that it is for women only as it makes the environment so comfortable.”
“Wherever you are in your fitness journey, beginner, thinking about becoming a beginner, or seasoned jock wanting to hit and kick some bags!”
“They’ve created such a fun, safe, and empowering workout space.”
What members say
“Wherever you are in your fitness journey, beginner, thinking about becoming a beginner, or seasoned jock wanting to hit and kick some bags!”
“" Bridgette has created an environment that is welcoming to all, and where women feel strong and supported.”
“I went in just thinking it'll be only a fitness outlet for me but it has also boosted my strength, confidence, and being more sociable .”
“Everyone is so supportive of one another, and I can honestly say I’ve never had a bad experience with anyone there.”
From the reviews
It's the place to be in Lompoc for women! Wherever you are in your fitness journey, beginner, thinking about becoming a beginner, or seasoned jock wanting to hit and kick some bags!
I've been back to this gym after almost two years of not working out and it took me less than two months to change my mood, get stronger and lose most of the weight that I gained!
I LOVE, LOVE, LOVE this gym!!! Thank you Bridgette & Awaken team for bringing the vision to life here in Lompoc. They’ve created such a fun, safe, and empowering workout space. Absolutely NO shame or judgment here!! Every woman is welcomed and most importantly every workout is doable!!!
Awaken Cardio Kickboxing gym in Lompoc is absolutely amazing! Since the moment I walk in I feel welcomed, supported and motivated. The women only environment creates an empowering and uplifting atmosphere. Everyone cheers each other on, no matter your fitness level.
New to kickboxing? Start at Awaken Cardio Kickboxing
Awaken Cardio Kickboxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Awaken Cardio Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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