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Ambush Muay Thai
5 ★★★★★ 17 Google reviews · Kickboxing gym in Cedar Park, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule ambushmuaythai.com — book classes and see the live schedule
- Phone +1 512-354-8286
Hours
| Monday | 3:30–7:30 pm |
| Tuesday | 3:30–7:30 pm |
| Wednesday | 3:30–7:30 pm |
| Thursday | 3:30–7:30 pm |
| Friday | Closed |
| Saturday | 10 am–1 pm |
| Sunday | Closed |
The classes they run
“Amazing coaches for the kids who truly understand how to teach children, both in combat and mindset.”
“They create a welcoming and motivating environment where students of all levels feel encouraged and challenged.”
“Whether you’re looking to improve your fitness, learn Muay Thai, or just be part of a great group of people, this gym checks all the boxes.”
Other martial arts here
“Whether you’re looking to improve your fitness, learn Muay Thai, or just be part of a great group of people, this gym checks all the boxes.”
“This is coming from someone that has been involved with kids mma for three years.”
“A Muay Thai gym inside of a Jiu Jitsu gym!”
What members say
“Amazing coaches for the kids who truly understand how to teach children, both in combat and mindset.”
“They create a welcoming and motivating environment where students of all levels feel encouraged and challenged.”
“If you’re looking for challenging and fun kids programs, and kick-ass adult classes check them out!”
“I cannot speak highly enough about Ambush Muay Thai and how they’ve been a part of our family’s wellness!”
From the reviews
Ambush Muay Thai has been an incredible experience for my family since we first joined in 2021. My son started when he was 7, and my daughter at 11, and over the years, they’ve gained so much more than just martial arts skills—they’ve learned consistency, dedication, and the value of hard work.
I’ve been training at Ambush since 2021, and it’s truly one of the best decisions I’ve ever made. The coaches are not only incredibly knowledgeable and skilled, but also welcoming, patient, and genuinely invested in your progress—whether you’re a complete beginner or more advanced.
Great gym to train Muay Thai - coaches, facility and other members make it an easy choice to join. Truly believe I'm getting the best training here, for me and my kids. They've put together great programs for the adults and kids with the combined experience and knowledge of all the coaches.
We loved this Muay Thai place . My kids and husband are training here for the past three years. The instructors are amazing with both kids and adults, striking the perfect balance between discipline, fun, and skill-building. The classes are energetic, well-structured, and super welcoming. Highly recommend
New to kickboxing? Start at Ambush Muay Thai
Ambush Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Ambush Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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