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Alliance Thai Boxing Academy (Muay Thai)
5 ★★★★★ 162 Google reviews · Kickboxing gym in Cedar Park, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 10–16) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule alliancethaiboxing.com — book classes and see the live schedule
- Phone (512) 766-7707
Hours
| Monday | 6–7 AM, 9:20–11:30 AM, 5–8 PM |
| Tuesday | 5–8 PM |
| Wednesday | 6–7 AM, 9:30–11:30 AM, 5–8 PM |
| Thursday | 5 PM–12 AM |
| Friday | 6–7 AM, 9:30–10:30 AM, 5–7 PM |
| Saturday | 10 AM–12 PM |
| Sunday | Closed |
The classes they run
“What stood out to me the most was how they introduced him to the other kids and made sure he felt included right away.”
“I highly recommend to anyone wanting to try Muay Thai for the first time, have a fun way to stay in shape, or just be around some amazing people, to join the Alliance!”
“Coach Simon is very intentional about everyone's learning and supports you whether you want to just spar all the way to participating in competitions.”
“Highly recommended, especially if you mean to get serious and eventually compete.”
“If you want a great Muay Thai experience where everyone is pushing themselves and supporting each other’s success, Alliance Thai boxing academy is the place to go.”
“If you want a great Muay Thai experience where everyone is pushing themselves and supporting each other’s success, Alliance Thai boxing academy is the place to go.”
“Instead I was constantly encouraged to keep trying and the couches would work one on one until I could move forward.”
Other martial arts here
“If you want a great Muay Thai experience where everyone is pushing themselves and supporting each other’s success, Alliance Thai boxing academy is the place to go.”
“Total thumbs up for Alliance Traditional Muay Boxing!”
“Whether you’re here to get fit, learn self-defense, or truly dive into Muay Thai, this is the place to be.”
What members say
“A coach needs to be knowledgeable in the art they teach, dedicated to its practice, and have belief in the path they set their students upon.”
“They’re always welcoming and understanding, going out of their way to help those of us who sometimes struggled on the path.”
“The gym is very team-driven and welcoming, with great energy every class.”
“Coach Simon is very intentional about everyone's learning and supports you whether you want to just spar all the way to participating in competitions.”
“Even though our son is very energetic, he tends to be shy and reserved, so we were looking for a place that could help him build confidence and come out of his shell.”
“They’re always welcoming and understanding, going out of their way to help those of us who sometimes struggled on the path.”
From the reviews
I can’t recommend this Muay Thai gym enough! It’s incredibly beginner-friendly, and the atmosphere is welcoming from day one. Coaches Simon and Kyle are not only highly knowledgeable but also great at breaking things down so you learn the right technique while building confidence.
Even though our son is very energetic, he tends to be shy and reserved, so we were looking for a place that could help him build confidence and come out of his shell. That’s what led us to choose Alliance Thai Boxing Academy.
I moved from Pittsburgh to Texas three months ago, and finding a great Muay Thai gym was very important to me. From my first phone call with Coach Kyle, Alliance Thai Boxing felt welcoming and professional. After my first session, I knew this was the right place and joined right away. The coaching is excellent!
Went in on a trial run testing many gyms. Some didnt work with my crazy schedule, some didnt care for what experience (or lack there of) i had, or the culture of the gym wasnt a good fit. This one checked all the boxes I had! The coaches are very welcoming and patient.
New to kickboxing? Start at Alliance Thai Boxing Academy (Muay Thai)
Alliance Thai Boxing Academy (Muay Thai) comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Alliance Thai Boxing Academy (Muay Thai)
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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