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Alchemy
5 ★★★★★ 52 Google reviews · Kickboxing gym in Setauket- East Setauket, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule alchemymma.net — book classes and see the live schedule
- Phone (631) 619-3416
Hours
| Monday | 12–10 PM |
| Tuesday | 12–10 PM |
| Wednesday | 12–10 PM |
| Thursday | 12–10 PM |
| Friday | 12–10 PM |
| Saturday | 9 AM–4 PM |
| Sunday | Closed |
The classes they run
“Alchemy Martial Arts and Fitness of Setauket offers cardio kickboxing and adult martial arts classes.”
“If you’re looking for an amazing place to take your children for martial arts or simply for a good workout and fitness for some skills training this is the place!”
“It's a very warm, supportive environment where you can work at whatever level you're at -- beginners to advanced can all be comfortable here.”
Other martial arts here
“Alchemy MMA, Sensei Nick and his staff are a consistent source of encouragement, friendship, health and fitness for my 12 year old son.”
“The classes focus on teaching leadership, cardiovascular fitness, Kempo, Brazilian Jui Jitsu, and real life self defense.”
What members say
“The owner, and head instructor Nick Panebianco has an amazing passion towards teaching and supporting children.”
“Sensei Nick's high energy level is consistent and contagious with the children.”
“All of his classes are an amazing workout!”
“They’re unique approach to classes keep my kids disciplined and having fun every time they come down.”
“If you are looking for an experience that offers your children improved coordination and self-esteem, consider Alchemy Martial Arts and Fitness of Setauket.”
“It's a very warm, supportive environment where you can work at whatever level you're at -- beginners to advanced can all be comfortable here.”
From the reviews
Alchemy is an amazing place! When we first move to Long Island, We were looking for a place where our son could work out and become more active! But boy we soon found out that this place offered him so much more, it quickly became like his second home, He is constantly motivated, inspired to do more and be better.
If you’re looking for an amazing place to take your children for martial arts or simply for a good workout and fitness for some skills training this is the place! Sensei Nick is the best around! My kids love attending these classes and love working with him for the past few years.
Head instructor Nick Panebianco is great with kids and has plenty of experience in the martial arts. All of his classes are an amazing workout! They are an excellent way to learn self defense. The rest of his staff is very friendly and motivating.
If you are looking for an experience that offers your children improved coordination and self-esteem, consider Alchemy Martial Arts and Fitness of Setauket. The owner, and head instructor Nick Panebianco has an amazing passion towards teaching and supporting children.
New to kickboxing? Start at Alchemy
Alchemy comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Alchemy
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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