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9Round
4.8 ★★★★★ 186 Google reviews · Kickboxing gym in Pembroke Pines, Florida
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Chain gym offering 30-minute, high-intensity kickboxing workouts.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone +1 954-380-8808
Hours
| Monday | 6–10 am, 12–1 pm, 4:30–8:30 pm |
| Tuesday | 6–10 am, 12–1 pm, 4:30–8:30 pm |
| Wednesday | 6–10 am, 12–1 pm, 4:30–8:30 pm |
| Thursday | 6–10 am, 12–1 pm, 4:30–8:30 pm |
| Friday | 6–10 am, 12–1 pm, 4:30–7 pm |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“You show up anytime they are open and you can come out knowing that you will have a 30 minute full body workout with a personal trainer.”
“The trainer was fantastic too, it was my first time ever trying kickboxing and he taught me everything I needed to learn.”
“This has led to the trainers being overextended, which in turn affects the amount of one-on-one attention clients receive.”
Other martial arts here
What members say
“The presence of two incredibly charismatic, caring, and knowledgeable trainers, Angel and Khayam, is a key reason why I keep coming back.”
“The trainer was fantastic too, it was my first time ever trying kickboxing and he taught me everything I needed to learn.”
“The atmosphere is upbeat and supportive, and the music🎶😆 keeps you going even when you think you can’t do one more round.”
“for most who likely has busy days like me, i love how it only takes 30 minutes to get a killer workout– no class schedules.”
“I am 55 yo, I lost 20 lbs, and I am at goal for weight loss and focused on gaining muscle and better balance.”
“Plus, I am stressed out working mother and I need to be able to punch and kick sometimes.”
From the reviews
I honestly cannot say enough good things about the workout experience with 9Round Pembroke pines. Everything about the workout experience is well thought out. You show up anytime they are open and you can come out knowing that you will have a 30 minute full body workout with a personal trainer.
Absolutely Love 9Round!😍 I can’t say enough good things about 9Round. The workouts are fast, intense, and fun — perfect for busy people who still want real results. Every session feels different, and I always leave dripping in sweat but completely energized.
It's challenging to rate this gym with just 4 stars, given how much I enjoy my workouts here. The gym's approach to delivering efficient, high-quality workouts with the help of a trainer is fantastic. The flexibility of not having set class times is a great advantage.
I started coming in sept when the new owner, Stefano, called for free trial and I've been coming ever since. I struggle to workout, but Stefano, Nathaniel and the trainers are great to work with. They care! They can modify any exercise for your needs.
New to kickboxing? Start at 9Round
9Round comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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