Home › Missouri › Kansas City › 9Round Kickboxing Fitness
9Round Kickboxing Fitness
4.9 ★★★★★ 72 Google reviews · Kickboxing gym in Kansas City, Missouri
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Circuit-training facility offering 30-minute kickboxing classes for all fitness levels.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone +1 816-505-9991
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“Update 12/2023: Still going strong with 9 Round, the best, most convenient, most flexible HIIT workout available!”
“This is my Lasaun Williamson I love you experience Great Coaching fun and Entertain I will definitely Give me girls and men check out learn the fundamentals of boxing”
“Update 12/2023: Still going strong with 9 Round, the best, most convenient, most flexible HIIT workout available!”
Other martial arts here
“This is my Lasaun Williamson I love you experience Great Coaching fun and Entertain I will definitely Give me girls and men check out learn the fundamentals of boxing”
What members say
“This is my Lasaun Williamson I love you experience Great Coaching fun and Entertain I will definitely Give me girls and men check out learn the fundamentals of boxing”
“The owners are great and take a lot of pride in the place and getting you a great workout each and every time.”
“The owners are great and take a lot of pride in the place and getting you a great workout each and every time.”
“I love the fact that I can get a challenging workout in 30 minutes that delivers visible and measurable results.”
“I appreciate the work she does with regard to keeping the gym clean and disinfected in these days of COVID.”
“The workouts are about 30 minutes long and there has yet to be a workout I have not enjoyed The owners and trainers are friendly, professional and fun.”
From the reviews
Workouts are high intensity, you know you have done something, when you are done. All the trainers are outstanding. Not only a great workout, but you learn so much. lost 16 pounds so far in like 3 months.(3 days a week)
I love the trainers, they push you like it's nobody's business and have been known to call me out when they notice I'm not pushing myself as hard as I could! The different daily workout keeps me coming back for more.
I like the flexibility of coming to workout whenever I want instead of having to wait for a certain class time. 30 min. workouts help me to feel like I can make it to the end with my best effort.
This place is the best. On my 4th year at 9 Round and I can't imagine ever quitting! The owners are great and take a lot of pride in the place and getting you a great workout each and every time. And you're in and out in 30 minutes all while getting the most awesome total body workout. Highly recommend!
New to kickboxing? Start at 9Round Kickboxing Fitness
9Round Kickboxing Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round Kickboxing Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Kansas City
Self-Defense Global KC
4.9 ★★★★★ 54 reviews
🥊 Free trial / intro class — check their site
Combat Cardio KC
5 ★★★★★ 43 reviews
Pride Martial Arts
4.9 ★★★★★ 59 reviews
🥊 Free trial / intro class — check their site