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World Team USA Muay Thai BJJ & Fitness
4.7 ★★★★★ 31 Google reviews · Kickboxing gym in San Francisco, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $79/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule worldteamusa.net — book classes and see the live schedule
- Phone +1 415-213-5281
Hours
| Monday | 11 am–8:30 pm |
| Tuesday | 12–8:30 pm |
| Wednesday | 11 am–8:30 pm |
| Thursday | 12–8:30 pm |
| Friday | 11 am–8:30 pm |
| Saturday | 10 am–1:30 pm |
| Sunday | Closed |
The classes they run
“Got a great workout in and the staff is just so kind all around.”
“Especially good for younger kids who want to learn Muay Thai 🥊”
“I came at first because of a well timed facebook ad that got me interested in the women's bootcamp.”
“Even though it was my first time taking a class at World Team USA Muay Thai BJJ & Fitness, I could feel a close, loving community.”
“I've been to a dozen muay thai gyms across the country and have not found a place that is as purposeful and thoughtful in their training as World Team USA.”
“My first session was a 1 on 1 warm up session with Brian who I still remember as another great spirit and calm relaxed teaching qualities.”
“I came at first because of a well timed facebook ad that got me interested in the women's bootcamp.”
Other martial arts here
“I've been to a dozen muay thai gyms across the country and have not found a place that is as purposeful and thoughtful in their training as World Team USA.”
“I've been training Muay Thai and BJJ for years and was traveling out of town for about a weeks time from the East Coast and joined World Team USA.”
What members say
“Kru Sam has built a welcoming, collegial, and encouraging community full of fighters who look out for each other and promote each other's growth.”
“Got a great workout in and the staff is just so kind all around.”
“Provide real-time feedback during group sessions and push you in the right way when it comes to conditioning.”
“I came at first because of a well timed facebook ad that got me interested in the women's bootcamp.”
From the reviews
Whether you're experienced or totally new in the world of martial arts, you won't find many places more rewarding and inviting than World Team USA. I've been training Muay Thai and BJJ for years and was traveling out of town for about a weeks time from the East Coast and joined World Team USA.
This a truly special gym. I've been to a dozen muay thai gyms across the country and have not found a place that is as purposeful and thoughtful in their training as World Team USA. Top notch instruction no matter whether you're training to be a professional fighter or just trying to learn the sport.
Highly recommend for someone looking for a high-intensity workout that's easy on your joints! You learn a lot in general about movement. Have just taken 1 class so far but signed up for a 6-week boot camp. Got a great workout in and the staff is just so kind all around.
Black belt World Chapion Pro fighter Mma Gracie jiu jitsu Muay thai Boxing Personal training Dietitians Nasm trained Lots of levels #1, beginner, amateurs, Hobbie trainers, pro fighters, kids and adults all levels, ages, experience, male or female.
New to kickboxing? Start at World Team USA Muay Thai BJJ & Fitness
World Team USA Muay Thai BJJ & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at World Team USA Muay Thai BJJ & Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site