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VISION FITNESS & MMA
5 ★★★★★ 86 Google reviews · Kickboxing gym in Cincinnati, Ohio
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule visionmma.com — book classes and see the live schedule
- Phone +1 513-202-3109
Hours
| Monday | 6 am–10 pm |
| Tuesday | 6 am–10 pm |
| Wednesday | 6 am–10 pm |
| Thursday | 6 am–10 pm |
| Friday | 6 am–10 pm |
| Saturday | 6 am–10 pm |
| Sunday | Closed |
The classes they run
“The coaches and many of the people attending classes and open mats have been a truly positive influence in my life, as well as my children’s lives.”
“I’ve been going to BJJ classes and open mats for about 1.”
“Gym, MMA, physical therapy, personal training, dieticians, therapy, sauna, cold plunge and more!”
“And they hold small boot camps to raise money for local veterans, etc.”
Other martial arts here
“From the fitness classes to the in house recovery/therapy to the brilliant coaches on the MMA side, you can't go wrong here.”
“There’s always someone willing to show you a new technique or workout sequence, a new combination on the bag or in BJJ… it’s well worth your time and investment to train here.”
“They not only help us learn self defense, they are an incredibly motivating and friendly group.”
What members say
“It’s cool to see the gym population growing while still feeling like a welcoming family every time I walk in.”
“If you're looking for a great gym and an excellent Physical Therapist, Anthony is the guy to see at Vision.”
“In addition to the high caliber training, Vision offers in-house fitness classes and equipment, award-winning physical therapy, and veteran support.”
“These guys and gals know what they're doing and they welcomed me in like I was their own family.”
From the reviews
I've had the pleasure of working with Visions in-house Physical Therapist, Anthony Ruscello, and I can't recommend him enough! From my years at Vision the community makes you feel welcomed the moment you walked in. Anthony is a great addition to the already incredible team of trainers and coaches.
My family and I have loved being a part of Vision Fitness! It is a family friendly place with very kind people who want to see you succeed. The adult fitness classes and kids classes are wonderful.
I've been at Vision a little over a year now and joining is the best decision I ever made. From the fitness classes to the in house recovery/therapy to the brilliant coaches on the MMA side, you can't go wrong here. I pulled my pec in my first jiujitsu competition and my guys Tim and Anthony didn't miss a beat.
I don’t do MMA here. But I do utilize the personal training services there. Tim has been an awesome coach for me while I train for ultramarathons. He helps keep me on track and motivated during weightlifting sessions, nutrition intervention, and bi-weekly phone call check ins.
New to kickboxing? Start at VISION FITNESS & MMA
VISION FITNESS & MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at VISION FITNESS & MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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