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Vamos MMA & Jiu Jitsu
4.9 ★★★★★ 326 Google reviews · Kickboxing gym in Holbrook, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule vamosmma.com — book classes and see the live schedule
- Phone (631) 241-1000
Hours
| Monday | 10:30 AM–12:30 PM, 4–9 PM |
| Tuesday | 9:30 AM–12:30 PM, 2–9 PM |
| Wednesday | 10:30 AM–1 PM, 4–9 PM |
| Thursday | 9:30 AM–12:30 PM, 2–9 PM |
| Friday | 12–1 PM, 4–8 PM |
| Saturday | 9 AM–12 PM |
| Sunday | 9–11 AM |
The classes they run
“Coach Jared is a Great Boxing coach my son has been work with him going on 2 yrs he has excellent patience and passion for what he does we continue to see Growth”
“Sparring after class is over is getting competitive, Jared makes sure we are paired up to the level of experience appropriate for sparring.”
“Whole family comes here, coaches are top notch and have plenty of competitors.”
“I’ve been going to Jared for boxing at Vamos for a few months now and highly recommend attending his classes to anyone that’s trying to push themselves to be a better version.”
“World class instruction with a really open, welcoming environment, even for beginners.”
Other martial arts here
“I’ve been going to Jared for boxing at Vamos for a few months now and highly recommend attending his classes to anyone that’s trying to push themselves to be a better version.”
“I’ve been working out with Jared for a few months now at Vamos MMA.”
“My two daughters have been taking kids classes at Vamos for 3 years now (boxing and BJJ) and absolutely love it.”
“The coaching staff, front desk staff, and facilities are top notch and they are both learning vakuabke real-life self defense skills.”
What members say
“Coach Jared is a Great Boxing coach my son has been work with him going on 2 yrs he has excellent patience and passion for what he does we continue to see Growth”
“The coaches are really welcoming, knowledgeable, and make you feel comfortable no matter your experience level.”
“The coaches are really welcoming, knowledgeable, and make you feel comfortable no matter your experience level.”
From the reviews
Been going to Vamos for several years now, absolutely love it there. Had a couple life changes while training and I’ve been able to adjust my schedule thanks to multiple classes across a variety of days and times.
We signed up our children ages 13, 11, & 8 in June to keep them active and they absolutely love it. The coaching staff is top notch. They engage with all the kids and everyone has a positive experience. They include other activities during practices to change things up. Tug of war, scavenger hunt, etc.
Great gym, really good coaches. They do boxing, BJJ, Kickboxing, wrestling and mma. Friendly environment, no bullies like other gyms I went before. They really breed fighters. So if you wanna learn or fight this is the place to go in LI.
I cannot recommend Coach Jared enough. I have been training with him for almost 2 years now and I cannot believe the improvements I have made. He is very clear with instructions and tailors all sessions to my preferences. My stamina, strength, confidence and balance have all been made extreme and noticeable upgrades.
New to kickboxing? Start at Vamos MMA & Jiu Jitsu
Vamos MMA & Jiu Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Vamos MMA & Jiu Jitsu
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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