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Utah Valley Self Defense
4.9 ★★★★★ 95 Google reviews · Kickboxing gym in Lindon, Utah
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule uvselfdefense.com — book classes and see the live schedule
- Phone +1 801-693-4412
Hours
| Monday | 7–10:30 am, 5–9 pm |
| Tuesday | 8–9 am, 9:30–10:30 am, 5–9 pm |
| Wednesday | 7–10:30 am, 5–8:30 pm |
| Thursday | 8–9 am, 9:30–10:30 am, 5–9 pm |
| Friday | 7 am–12 pm, 5–9 pm |
| Saturday | 9–11 am |
| Sunday | Closed |
The classes they run
“UVSD embraces everyone—from kids to seniors—creating an environment that values growth, respect, and encouragement.”
“I am brand new to MMA and this has been the best place to grow into the sport and the culture has quickly made it easy to fall in the love with the support.”
“Coach Kent and my Muay Thai Coach Kyle have been nothing but amazing.”
“I followed Coach Archie from my previous gym, and his technical expertise in boxing has helped me tremendously.”
“I watched Liz teach teens and wished I was taught that.”
Other martial arts here
“Coach Kent and my Muay Thai Coach Kyle have been nothing but amazing.”
“I followed Coach Archie from my previous gym, and his technical expertise in boxing has helped me tremendously.”
“I am brand new to MMA and this has been the best place to grow into the sport and the culture has quickly made it easy to fall in the love with the support.”
“I wanted to learn self defense and was a bit nervous when I first started at UVSD as I had no background in martial arts.”
What members say
“I’ve trained at several places over the years (in a few different styles of martial arts) and I have to say Coach Kent is hands down the best instructor I’ve had.”
“Everyone at the gym is super welcoming as well, once you start going it feels like you've become a part of the friendliest family.”
“From the moment I walked in, I felt welcomed and excited to start my journey.”
“The instructors are knowledgeable, and the other students are super supportive- I've learned so much and gained so much confidence!”
“The supportive atmosphere and expert guidance make Utah Valley Self Defense an outstanding choice for anyone looking to boost their skills and physical health.”
From the reviews
UVSD is awesome! I wanted to learn self defense and was a bit nervous when I first started at UVSD as I had no background in martial arts. The instructors are very knowledgeable and meet you where you're at, push you to get better at your own pace, and correct form and technique in a way that builds you up and helps…
When I starred at this gym in March I wasn't sure what to really expect, I just new that I had a void in my life that I needed to fill in a positive way and Ive always enjoyed the thought of learning mixed martial arts as I was a wrestler in high school granted that was many years ago.
I’ve been training at UVSD for two months now, and I’ve loved every minute of it. Whether you’re a beginner or have years of experience, this gym is an amazing place to train. Coming from another gym, I was initially worried about fitting in, but the community here is incredibly warm, welcoming, and supportive.
I can’t say enough good things about UVSD. The instructors, programming, and personal attention are excellent. Getting a n shape is hard! But UVSD is encouraging and supportive. After two months I have already experienced improved confidence, self-esteem, and fitness.
New to kickboxing? Start at Utah Valley Self Defense
Utah Valley Self Defense comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Utah Valley Self Defense
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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