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United MMA East Mesa
5 ★★★★★ 33 Google reviews · Kickboxing gym in Mesa, Arizona
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes (ages 7–14) — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule unitedmmaaz.com — book classes and see the live schedule
- Phone (480) 521-3120
Hours
| Monday | 4:30–9 PM |
| Tuesday | 4:30–9 PM |
| Wednesday | 4:30–9 PM |
| Thursday | 4:30–9 PM |
| Friday | 5–7 PM |
| Saturday | 10–11 AM |
| Sunday | Closed |
The classes they run
“Mike and those that he is training are clearly doing good things over there, definitely suggest you check them out if you're interested in lessons for you or your kids!”
“Coach Mike is outstanding—his knowledge of all levels of MMA is truly impressive, and he’s amazing with kids.”
“Sparring in each session has been incredibly beneficial for solidifying concepts.”
“Because of this I have placed in several of my BJJ tournaments I have done and have been able to continually improve on my striking each training session.”
“You get instruction for Muay Thai/Striking, Wrestling and Judo/Takedowns, NoGi Jiu-Jitsu, and even fun ways to do cardio if MMA isn't your thing.”
Other martial arts here
“You get instruction for Muay Thai/Striking, Wrestling and Judo/Takedowns, NoGi Jiu-Jitsu, and even fun ways to do cardio if MMA isn't your thing.”
“My son is 12 and has been going to United MMA East Mesa and training with Mike for 3 months now.”
“I strongly recommend if your new to the sport or have been training 10 years, no matter your level your striking and grappling will most definitely improve.”
“I highly recommend this gym as you can learn a complete self-defense system in one place instead of needing several different memberships.”
What members say
“The main instructor Mike is EXTREMELY knowledgeable given his striking background combined with a solid jiu-jitsu game.”
“Coach Mike is outstanding—his knowledge of all levels of MMA is truly impressive, and he’s amazing with kids.”
“Because of this I have placed in several of my BJJ tournaments I have done and have been able to continually improve on my striking each training session.”
“Extremely clean, well-organized, and inviting atmosphere that is welcoming to all levels and backgrounds.”
“Don’t hesitate to sign your kids, or even yourself up for something that will help build confidence and a life skill that will benefit you and them forever.”
“Did a 2 day free trial here - highly recommend, I have been to many gyms but this one really gets down what to know technicality-wise and it feels like family here.”
From the reviews
All three of my boys have trained with United MMA for the last six years. My oldest son is now competing at the next level and placing in the top 3 at major tournaments. Mike is a phenomenal instructor and understands the value of what he’s teaching his students.
My son is 12 and has been going to United MMA East Mesa and training with Mike for 3 months now. Mike is extremely knowledgeable, patient, and motivates the children without pushing them to the point of burning out.
Did a 2 day free trial here - highly recommend, I have been to many gyms but this one really gets down what to know technicality-wise and it feels like family here. Coach Michael has a lot of experience and will prepare you to appreciate mixed martial arts.
Love this gym! I started coming here a couple of months ago, and from day one, the focus has been on building a solid foundation and mastering the fundamentals—striking, takedowns, and defense. I’ve especially enjoyed the no-gi Brazilian Jiu-Jitsu classes.
New to kickboxing? Start at United MMA East Mesa
United MMA East Mesa comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at United MMA East Mesa
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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