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UFC GYM Long Island
3.6 ★★★★☆ 496 Google reviews · Kickboxing gym in New Hyde Park, New York
Part of UFC Gym
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Gym featuring MMA-inspired fitness classes (think kickboxing, MMA and boxing ) as well as martial arts programs.
Plan your first class
- Membership memberships run around $118/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule ufcgym.com — book classes and see the live schedule
- Phone (516) 784-4072
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | 6 AM–8 PM |
| Sunday | 6 AM–8 PM |
The classes they run
“I had an amazing experience at today’s kickboxing class with Brandon Adames, the instructor and Director of MMA.”
“As a first-timer, I really appreciated how attentive Brandon was—not just to me, but to everyone in the class.”
“I had my first boxing conditioning class with Brandon Adames and it was an amazing experience!”
“I had my first boxing conditioning class with Brandon Adames and it was an amazing experience!”
Other martial arts here
“I had my first boxing conditioning class with Brandon Adames and it was an amazing experience!”
“I had an amazing experience at today’s kickboxing class with Brandon Adames, the instructor and Director of MMA.”
“Gym, sauna, jiu jitsu, kickboxing, cryo therapy, and so much more.”
What members say
“Coach Brandon, Kevin, Spyro, Joe Diable, and Danny are the best coaches you could ask for, and they always want u to be the best version of yourself.”
“Overall, it was a fun, high-energy workout that left me feeling accomplished and excited to come back.”
“I had my first boxing conditioning class with Brandon Adames and it was an amazing experience!”
“Gym, sauna, jiu jitsu, kickboxing, cryo therapy, and so much more.”
From the reviews
I can’t say enough great things about Coach Larry. His classes are always challenging, fun and inclusive. His professionalism, expertise and discipline truly stand out. He takes the time to coach each trainee individually, teaching real form and technique.
I had an amazing experience at today’s kickboxing class with Brandon Adames, the instructor and Director of MMA. From the moment the class started, his energy and passion were clear, and he created an environment that felt both motivating and welcoming.
Gym, sauna, jiu jitsu, kickboxing, cryo therapy, and so much more. What else can you ask for at a price point that low for all you’re getting compared to other gyms that are more expensive for less that’s offered in return.
I had my first boxing conditioning class with Brandon Adames and it was an amazing experience! From start to finish, the energy was great and I worked up an incredible sweat. As a first-timer, I really appreciated how attentive Brandon was—not just to me, but to everyone in the class.
New to kickboxing? Start at UFC GYM Long Island
UFC GYM Long Island comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at UFC GYM Long Island
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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