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Training Project
5 ★★★★★ 40 Google reviews · Kickboxing gym in St Marys, Georgia
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Phone (912) 439-1458
Hours
| Monday | 5–7 PM |
| Tuesday | 5–7 PM |
| Wednesday | 5–7 PM |
| Thursday | 5–7 PM |
| Friday | 5–7 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“The woman’s HIIT Classes are awesome and I always get a great workout.”
“He easily switches between teaching the basics to new students( including kids) and works on polishing those with the more experienced students.”
“Ashley’s pop up womens classes are so much fun!”
“I'm training for a fight and was looking to get some sparring in.”
“I highly recommend them for people just wanting to stay in shape and for competitors alike.”
“Very beginner friendly was able to get one on one attention with Evan during classes.”
“The woman’s HIIT Classes are awesome and I always get a great workout.”
Other martial arts here
“I love that they have different size bags for boxing.”
“They have just about everything MMA for men, women, and kids.”
“My kids ask everyday if it’s Jiu Jitsu day ♥️”
What members say
“I've been training with Evan for over 15 years and his experience shows as a coach and an athlete. Great location in the middle of town with very affordable prices.”
“The woman’s HIIT Classes are awesome and I always get a great workout.”
“My kids are avid gamers. They love all the electronics as any kid lol but these classes give my family a sense of balance.”
“Great gym with an amazing atmosphere, coach Evan Hayes makes everyone feel very welcome”
“Always doing seasonal events for the ladies and children as well.”
“They love all the electronics as any kid lol but these classes give my family a sense of balance.”
From the reviews
I have a hectic schedule and we come as often as possible. My kids are avid gamers. They love all the electronics as any kid lol but these classes give my family a sense of balance. Between school, school sports and other activities this is the one where my kids always say they feel most at home.
I outweighed the head coach by 50lbs when we were in highschool and he still beat me up with little effort, but don't worry, I totally had it coming. He's a solid guy in ethics, pragmatism, and fitness. You'll learn a lot about how to conduct yourself inside and outside the ring if you go here.
Coach Evan has been an amazing coach from the time I met him over 5 years ago! He easily switches between teaching the basics to new students( including kids) and works on polishing those with the more experienced students. Have never had nor seen a bad experience happen at his place!!
My kids (13, 8) love taking classes here! My youngest is special needs, and can struggle with group instruction. Evan is a patient and kind instructor who has created an environment that all kids can have fun and learn in. My kids ask everyday if it’s Jiu Jitsu day ♥️
Your first kickboxing class at Training Project
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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