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Training Grounds Combat Sports and Fitness
5 ★★★★★ 35 Google reviews · Kickboxing gym in Brownstown Township, Michigan
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 12) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule traininggroundscombatsports.com — book classes and see the live schedule
- Phone (734) 512-8640
Hours
| Monday | 6–8 AM, 4–9 PM |
| Tuesday | 4–9 PM |
| Wednesday | 6–8 AM, 4–9 PM |
| Thursday | 4–9 PM |
| Friday | 6–8 AM |
| Saturday | 9 AM–2 PM |
| Sunday | Closed |
The classes they run
“Wonderful atmosphere to train in, great coaching, and a place where beginners can feel comfortable walking in and learning without the fear of the gym and those in it.”
“Have recommended to many friends trying to get back into shape, and some who want to learn boxing and muay thai at a higher level.”
“Have recommended to many friends trying to get back into shape, and some who want to learn boxing and muay thai at a higher level.”
“My kids love coming to class & have learned so much!”
Other martial arts here
“Have recommended to many friends trying to get back into shape, and some who want to learn boxing and muay thai at a higher level.”
“Have recommended to many friends trying to get back into shape, and some who want to learn boxing and muay thai at a higher level.”
“Great place to learn mixed martial arts, super friendly staff.”
What members say
“Josh is a great owner and trainer, extremely knowledgeable and will always work Independently with people who are struggling with technique or even with pushing themselves further.”
“Wonderful atmosphere to train in, great coaching, and a place where beginners can feel comfortable walking in and learning without the fear of the gym and those in it.”
“High level knowledge from the staff, very clean environment can tell the owner takes pride in his gym, and most importantly everybody at the gym is welcoming and friendly as well.”
“People are friendly and very welcoming, and it’s a good place not only to get in shape but learn to defend yourself as well”
From the reviews
Great place to learn self defense and more technical forms of combat in a comfortable environment catered to create a fun and friendly learning environment for beginners to advanced athletes alike.
This gym is as good as it gets for beginners or experienced fighters. My 12 year old With minimal combat sport experience trains here and he is always excited to go back. The head coaches are involved in every training session. They are experienced as far as competing in there skill sets and excellent coaches.
This gym is the best place for anyone who wants to work out, get into shape, or learn technique, regardless of fitness level. All of the trainers are knowledgeable and are always willing to answer questions and help with form. I highly recommend this place!
Wonderful atmosphere to train in, great coaching, and a place where beginners can feel comfortable walking in and learning without the fear of the gym and those in it. The Coaches have built a great place to get in shape, learn techniques, and maybe make some friends along the way.
New to kickboxing? Start at Training Grounds Combat Sports and Fitness
Training Grounds Combat Sports and Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Training Grounds Combat Sports and Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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