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Train. Fight. Win.
4.8 ★★★★★ 144 Google reviews · Kickboxing gym in Tallahassee, Florida
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule trainfightwin.co — book classes and see the live schedule
- Phone +1 850-727-8421
Hours
| Monday | 9 am–8 pm |
| Tuesday | 4–8 pm |
| Wednesday | 11 am–1 pm, 4–8 pm |
| Thursday | 4–8 pm |
| Friday | 6:15–7 am, 4–8 pm |
| Saturday | 10 am–1 pm |
| Sunday | Closed |
The classes they run
“the staff is friendly and welcoming (especially the gym puppers Morty and Ina) and the prices are fair especially for kids classes!”
“As a total beginner to anything fitness-related, I found the environment here very welcoming and uplifting.”
“Great place to get in shape and learn some self-defense and/or take it to the next level and compete in one or more of the disciplines that the school offers.”
“Right away the Bang Muay Thai program caught my eye at TFW.”
“Had my first boxing class on Friday it was outstanding!”
“Kickboxing classes give everyone a chance to learn the BANG system and work towards a belt without ever having to fight.”
Other martial arts here
“Right away the Bang Muay Thai program caught my eye at TFW.”
“Had my first boxing class on Friday it was outstanding!”
“First ever gym like this and I think if I was to have a membership at one of these MMA gyms I’ll never go to a different one, first and best HERE.”
“Tues/Thursday no gi nights are a 10/10 ran by professor Harrison.”
“Great place to get in shape and learn some self-defense and/or take it to the next level and compete in one or more of the disciplines that the school offers.”
What members say
“the staff is friendly and welcoming (especially the gym puppers Morty and Ina) and the prices are fair especially for kids classes!”
“I learned a ton, met many friends, and got in great shape both mentally and physically.”
“Great place to get in shape and learn some self-defense and/or take it to the next level and compete in one or more of the disciplines that the school offers.”
“The gym is spotless and well-organized, showing how much they care about providing a great environment.”
“I am so happy I got out of my comfort zone and picked this gym as my gym!”
“It's a very open and accepting environment where all sizes, shapes, colors, orientations and backgrounds blend together in one big family and we all put in work!”
From the reviews
Joined 9 years ago, wrote a review then and editing it now because when I signed up the gym was on Gaines Street, which was small, dark and hot, but now it's on Apalachee in a much bigger, cooler, and constantly evolving and positive space that has been one of the best martial arts gyms in North Florida.
This establishment has an amazing atmosphere! the staff is friendly and welcoming (especially the gym puppers Morty and Ina) and the prices are fair especially for kids classes! My son has been going here about 4 days a week almost a year and he absolutely loves it!
The BEST gym EVER with the BEST people!! They really care about their members. My confidence has been boosted as well as my strength and endurance. The coaches are friendly and helpful, and so are the other members. I have never been so excited to attend classes, and I feel the post-workout glow even thru the next day.
Had my first boxing class on Friday it was outstanding! The coach was very patient and professional. I learned so much so quickly. The coach was very hands on and helpful. Very clean and well kept gym. Has so much to offer and participate in. I will be going back every week for the foreseeable future.
New to kickboxing? Start at Train. Fight. Win.
Train. Fight. Win. comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Train. Fight. Win.
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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