Kickboxing Classes in Tallahassee, FL
Tallahassee has 10 kickboxing gyms — including 6 with a free trial, 7 beginner-friendly, and 6 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All fitness levels welcome — you don't need to be fit or have any experience to start.
Train. Fight. Win.
4.8 ★★★★★ 144 reviews
The Glo- Barre•Boxing•Bounce
5 ★★★★★ 117 reviews
Energetic studio offering classes in bounce, boxing and barre.
ATLAS FIT
4.7 ★★★★★ 138 reviews
🥊 Free trial / intro class — check their site
Locally owned gym offering weightlifting areas, personal trainers, and kickboxing, as well as new equipment.
9Round Kickboxing Fitness -Tallahassee, FL
4.5 ★★★★★ 111 reviews
🥊 Free trial / intro class — check their site
Chain fitness center offering 30-minute, full-body kickboxing workouts for all levels.
KAOS Group Training
4.8 ★★★★★ 50 reviews
Gym offering a variety of classes, including cardio kickboxing, Zumba, and full-body workouts.
Logan's Martial Arts Academy
4.6 ★★★★★ 59 reviews
🥊 Free trial / intro class — check their site
Empower Martial Arts
5 ★★★★★ 25 reviews
🥊 Free trial / intro class — check their site
Lincoln Center Boxing Club
4.7 ★★★★★ 12 reviews
Brazilian Jiu-Jitsu Self Defense Kick Boxing Fitness Mma
4.9 ★★★★★ 9 reviews
🥊 Free trial / intro class — check their site
Capital City Combat Club
5 ★★★★★ 5 reviews
🥊 Free trial / intro class — check their site
Good to know in Tallahassee
3 of the 10 gyms with posted hours are open on Sundays.
For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to Train. Fight. Win. and 9Round Kickboxing Fitness -Tallahassee, FL.
Plan your first class
These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.
- ATLAS FIT ★★★★★ 4.7 (138)
- 9Round Kickboxing Fitness -Tallahassee, FL ★★★★★ 4.5 (111)
- Logan's Martial Arts Academy ★★★★★ 4.6 (59)
New to kickboxing?
These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.
- Train. Fight. Win. ★★★★★ 4.8 (144)
- ATLAS FIT ★★★★★ 4.7 (138)
- 9Round Kickboxing Fitness -Tallahassee, FL ★★★★★ 4.5 (111)
Kids & teen kickboxing in Tallahassee
These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.
- Train. Fight. Win. ★★★★★ 4.8 (144)
- KAOS Group Training ★★★★★ 4.8 (50)
- Logan's Martial Arts Academy ★★★★★ 4.6 (59)
Kickboxing in Tallahassee: quick answers
- How much do kickboxing classes cost a month in Tallahassee?
- A few Tallahassee gyms list a membership around $20/mo, but most don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.
- Do any Tallahassee gyms offer a free trial or free first class?
- Yes — 6 of the 10 gyms in Tallahassee advertise a free trial, free first class, or intro offer, including ATLAS FIT, 9Round Kickboxing Fitness -Tallahassee, FL, Logan's Martial Arts Academy. Offers change, so confirm on the gym's site before you go.
- I'm a total beginner — can I start kickboxing in Tallahassee?
- Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 7 Tallahassee gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.
- Are there kids' kickboxing classes in Tallahassee?
- Yes — 6 Tallahassee gyms run kids' or teen kickboxing, with some classes starting as young as age 3. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.