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The Glo- Barre•Boxing•Bounce
5 ★★★★★ 117 Google reviews · Kickboxing gym in Tallahassee, Florida
Energetic studio offering classes in bounce, boxing and barre.
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule theglotally.com — book classes and see the live schedule
- Phone +1 850-545-9750
Hours
| Monday | 6 am–7 pm |
| Tuesday | 6 am–7 pm |
| Wednesday | 6 am–7 pm |
| Thursday | 6 am–7 pm |
| Friday | 7 am–7 pm |
| Saturday | 7:30 am–4 pm |
| Sunday | Closed |
The classes they run
“You get a full body workout in each class, while listening to awesome music and with experienced and motivating instructors.”
“This is huge bc I'm not a sporty girl and i never liked working out but i love the environment and classes at the Glo, especially boxing!”
Other martial arts here
“This is huge bc I'm not a sporty girl and i never liked working out but i love the environment and classes at the Glo, especially boxing!”
What members say
“Every instructor is encouraging and does a great job breaking down workouts into easy-to-follow steps, no matter your fitness level.”
“I’ve been a member of many fitness places; as well as, tried many styles of fitness, and nothing compares to the experience I’ve had working out at the Glo.”
“While you’re getting an amazing workout, you’re also creating new friendships #girlgang!”
“While you’re getting an amazing workout, you’re also creating new friendships #girlgang!”
“The Glo is a completely different situation with a community of strong, confident women that I’m so glad to be a part of.”
“The energy at The Glo is contagious, and I truly feel like I’m part of a community that encourages and empowers one another.”
From the reviews
I've been going to The Glo for over a year now and absolutely love it 💕 It's a small, welcoming space with the best girl-power energy ✨ The classes are incredible—Autumn is my go-to!
After being out of the gym for over a year recovering from shoulder surgery and navigating some major life changes, I was nervous about getting back into a routine. But joining Glo has been one of the best decisions I’ve made for myself.
Glo is the best studio ever! The workouts are amazing, the instructors are so motivating, and the vibe is unbeatable. I love every class and always leave feeling great. Highly recommend!
The Glo offers amazing classes across the board ! whether it’s barre, boxing, bouncing, or body sculpt, every session is a real workout. It’s challenging, effective, and you truly feel it afterward! All the instructors are exceptional , motivating, professional, and genuinely supportive.
Your first kickboxing class at The Glo- Barre•Boxing•Bounce
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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