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Total Fitness Kickboxing - South Austin, TX
4.9 ★★★★★ 184 Google reviews · Kickboxing gym in Austin, Texas
Kickboxing classes, including free trials, for all skill levels, plus weight-loss programs.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Website & schedule totalfitnesskickboxing.com — book classes and see the live schedule
- Phone +1 512-657-6008
The classes they run
“Some trainers may have variances like coming around with pads to work with you one on one, a HIIT-like circuit built in to class, etc.”
“The instructors are highly skilled, motivating and create a welcoming environment for all fitness levels whether you are a complete beginner or more experienced.”
“Some trainers may have variances like coming around with pads to work with you one on one, a HIIT-like circuit built in to class, etc.”
“Some trainers may have variances like coming around with pads to work with you one on one, a HIIT-like circuit built in to class, etc.”
Other martial arts here
“The extra technique and self defense classes plus nutrition classes also are amazing bonuses.”
What members say
“Awesome gym and great trainers.”
“The instructors are highly skilled, motivating and create a welcoming environment for all fitness levels whether you are a complete beginner or more experienced.”
“I particularly loved Jerry’s Monday night classes— the music was a blast and the high energy workout was just what I needed on a Monday.”
“Low-pressure, beginner-friendly, killer workout, and really, really fun.”
“I have tried many gyms and fitness classes in Austin but nothing has come close to the results and the sheer enjoyment I have found here.”
“I tried several gyms in Austin before finding TFK, and not only were they the most affordable (by a LOT), but they were also the best.”
From the reviews
I haven't had a gym membership since 2013, mainly because I didn't like how there was way too many people on a machine 😂 or I felt like I was being judged. When I moved to Austin, I found TFK right around the corner and after one class, I was hooked! I've been going since Dec 15, 2018 with 3-4 classes a week.
By far one of my favorite classes on ClassPass! Low-pressure, beginner-friendly, killer workout, and really, really fun. I’ve tried other fitness kickboxing classes, but they were gimmicky, uncomfortable, and not nearly as enjoyable. TFK, however, is so unassuming and such a gem. Can’t recommend it enough!
I’m so happy I joined Total Fitness Kickboxing! I’ve gotten an incredible, calorie-torching workout every single time! The coaches are the best of the best – highly skilled, friendly, and encouraging.
I been coming to TFK for 10 months, and I absolutely love it!! TFK has totally changed my perspective in my health journey. Is the mental for me!! I have never been so focused, motivated, accountable, and consistent in attending a gym. I have a great support system in my community, daughters, and coaches.
New to kickboxing? Start at Total Fitness Kickboxing - South Austin, TX
Total Fitness Kickboxing - South Austin, TX comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Total Fitness Kickboxing - South Austin, TX
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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