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Toro Z Muay Thai
5 ★★★★★ 40 Google reviews · Kickboxing gym in Sacramento, California
Warm Muay Thai and martial arts gym for kids and adults, with classes for every level.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule torozmuaythai.com — book classes and see the live schedule
- Phone +1 209-898-5311
Hours
| Monday | 7–8 am, 10:30–11:30 am, 5–9 pm |
| Tuesday | 7–8 am, 10:30–11:30 am, 5–9 pm |
| Wednesday | 7–8 am, 10:30–11:30 am, 5–9 pm |
| Thursday | 7–8 am, 10:30–11:30 am, 5–9 pm |
| Friday | 7–8 am, 10:30–11:30 am, 5–9 pm |
| Saturday | 10:30–11:30 am, 6–8 pm |
| Sunday | 10:30–11:30 am, 6–8 pm |
The classes they run
“I was impressed to see everyone supporting parents who bring in their small children while they train, with a room dedicated to children’s books and activities.”
“Great teachers, great for kids and beginners and still good for serious folks who really want to put work in.”
“If you are thinking of competing in an amateur fight, or just want to stay in shape while learning real world self-defense techniques I recommend you check out a class at ToroZ.”
“I've trained at a lot of different martial arts gyms over the past 16-years and this is the best gym I could find to learn the art of Muay Thai and improve my striking.”
“Coach Iggy has a wealth of experience in Muay Thai, Boxing, Wrestling, and MMA and personalizes the classes so that everyone progresses towards their goals.”
Other martial arts here
“I've trained at a lot of different martial arts gyms over the past 16-years and this is the best gym I could find to learn the art of Muay Thai and improve my striking.”
“Coach Iggy has a wealth of experience in Muay Thai, Boxing, Wrestling, and MMA and personalizes the classes so that everyone progresses towards their goals.”
“Coach Iggy has a wealth of experience in Muay Thai, Boxing, Wrestling, and MMA and personalizes the classes so that everyone progresses towards their goals.”
“If you are thinking of competing in an amateur fight, or just want to stay in shape while learning real world self-defense techniques I recommend you check out a class at ToroZ.”
What members say
“The workouts are challenging at first if you’re not used to it but the coaches will accommodate as you catch up, and once you find it easier Coach will help you push your limits!”
“Coach Iggy, Idrees, and the rest of the guys are always so patient and welcoming, my daughters always look forward to going to class.”
“If you are thinking of competing in an amateur fight, or just want to stay in shape while learning real world self-defense techniques I recommend you check out a class at ToroZ.”
“The gym is bright and clean.”
“It’s also very inspiring to see all the women out there training.”
“This has been a great tool in helping my girls gain more skills and confidence, even in just a few short months.”
From the reviews
If you are looking for a fun, welcoming and experienced Muay Thai and fitness gym, Toro Z is the best place to be at. Coach Iggy is a dedicated, caring and tough coach who will give you the tools to achieve greatness whether that be in fitness or becoming a badass fighter.
Whether you want to fight one day or just get in better shape, Coach Iggy knows exactly how to help you reach your goals. Training here never gets boring — every class is different, fun, and pushes you to improve.
If you’re serious about learning the art of Muay Thai then you need to be in this gym. Coach Iggy does an incredible job teaching the fundamentals and always has something new and cool to teach so training never feels repetitive.
My daughters have been going to the Toro Z Muay Thai Gym for the past 4 months. Coach Iggy, Idrees, and the rest of the guys are always so patient and welcoming, my daughters always look forward to going to class.
New to kickboxing? Start at Toro Z Muay Thai
Toro Z Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Toro Z Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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