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TNT Martial Arts & Fitness
4.8 ★★★★★ 254 Google reviews · Kickboxing gym in Cayce, South Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule tntcolumbia.com — book classes and see the live schedule
- Phone (803) 479-1739
Hours
| Monday | 4–9:30 PM |
| Tuesday | 4–9:30 PM |
| Wednesday | 4–9:30 PM |
| Thursday | 4–9:30 PM |
| Friday | 4–8 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“The staff here are exceptional—highly trained, enthusiastic, and dedicated to keeping the kids engaged, having fun, and learning at the same time.”
“I was warmly welcomed at TNT from the minute I stepped in and was immediately given the support I needed in class as a beginner and continue to get that same support every class.”
“★★★★★ I recently visited this gym to get back into sparring and shape up, and I had an amazing experience thanks to Caleb.”
“My daughter enjoys every training day and tournaments Extremely happy to be part of the TNT family”
Other martial arts here
“Our entire family has been with TNT for almost 3 yrs now as part of their Karate, MMA and Fitness Kickboxing programs.”
“I’m a brown belt in Brazilian JiuJitsu from Maryland and decided to search for a home here in the Columbia area.”
“Our entire family has been with TNT for almost 3 yrs now as part of their Karate, MMA and Fitness Kickboxing programs.”
What members say
“I was warmly welcomed at TNT from the minute I stepped in and was immediately given the support I needed in class as a beginner and continue to get that same support every class.”
“Fair and affordable prices.”
“Raising young ladies, it was important to us to make sure they can not only physically defend themselves but have the confidence and discipline needed.”
“Raising young ladies, it was important to us to make sure they can not only physically defend themselves but have the confidence and discipline needed.”
“Immediately the vibe I felt was very welcoming and professional but I could see a feel the passion of the instructors and students in the atmosphere.”
From the reviews
One of the few places where you can find great jiujitsu, great kickboxing, AND great MMA. I’ve been at TNT for just about four years now. Tim and Tamayah have created an atmosphere that is welcoming, exciting, and meaningful.
I have recently joined this gym less than a month ago and I am already hooked to the place. The instructors are very knowledgeable and talented. Even though its been less than a month, I already feel part of the community.
Great experience with great people. I felt welcome from the moment I came in and I’m glad to be part of the team. This gym has live roll and multiple disciplines, and the instructors are devoted to ensuring you learn and understand.
I have been involved combat sports for almost 16 years. I’m a brown belt in Brazilian JiuJitsu from Maryland and decided to search for a home here in the Columbia area. I had shopped around for gyms for a few months until I walked through the doors at TNT.
New to kickboxing? Start at TNT Martial Arts & Fitness
TNT Martial Arts & Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at TNT Martial Arts & Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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